By achieving a proper preparation position, the performer is able to facilitate the strength, speed, and efficiency of the task. The vertical jump is widely used as a field test of performance capability, particularly in games like soccer. This action represents the preparation phase of a standing long jump. The first is adducting your arms back to your side and continuing with that motion to posteriorly abduct your arms in the sagittal plane. Twitter. The first phase of the long jump is the run up. particula r phase of the jump as well as feasi bility of . ... Vertical squat jump, standing long jump, 20 metre running time, maximal anaerobic cycling power, maximal oxygen uptake, and … Figure 3. Standing Long Jump Technique. The Standing long jump, also called the Broad Jump, is a common and easy to administer test of explosive leg power. The standing long jump (broad jump) was chosen because it (and its derivatives) is commonly used in the athletic training in various sports. The Long Jump consist of four phases: Approach, Take-off (TO), Flight and Landing. When an athlete is preparing to execute the standing long jump, the athlete's feet must be fixed in a parallel position. This phase starts with the athlete standing still at the beginning of the runway, and ends as the athlete begins to transition into take off with a few steps to go before the take off board. It is one of the fitness tests in the NFL Combine. Long Jump is an athletic (track and field) event where athletes combine speed, strength, and agility in attempt to land as far from the take-off point as possible. The second stage is the launch phase, where the hip extensors, the hamstrings and gluteus maximus combine, and the knee extensors extend the knees to allow the body to launch into the air. The developmental sequence for the arm action component of the flight and landing phase of the standing long jump is A. arms winging; arms abducted, lateral rotation; arms … Blueprints for a standing long jump Backswing Phase The Preliminary Phase For the backswing you must do three movements simultaneously. Like all field events in track and field, the Long Jump is incredibly technical. To jump, for example, you need to bend at your hips, knees, and ankles. Force-displacement traces for a squat jump and a countermovement jump with the same vertical push … Furthermore, this exercise or test represents an explosive type of movement, which correlates well with other types of explosive movements such as the vertical jump and sprinting ( 11,14,17,20 ). The This is an excerpt from Coaching Youth Track & Field by American Sport Education Program. 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