They're packed with a savory mixture of caramelized onions, spinach and bacon and baked to perfection. Click here to view recipes. They're family approved, Paleo, Whole30 compliant… Roast for 35-40 minutes or until potatoes are browned and soft. These glazed baked sweet potatoes are absolutely fantastic, and best of all, they are incredibly simple to prepare and cook. Scoop the sweet potato mixture into a 9x13-inch baking dish and spread it evenly. What’s Thanksgiving without a sweet potato casserole? (1) It also helps to keep your glaze nice and sticky. This paleo sweet potato casserole has a creamy sweet potato layer topped with a toasty, sweet and crunchy topping! Bring to a boil, then reduce heat to medium, and allow the potatoes to cook for 10 to 15 minutes, or until you can easily pierce them with a fork. The lemon juice is added to the glaze mixture to help offset the sweet flavor of the maple syrup. It has over 470+ easy paleo recipes and free 10 week meal plan. (2) That’s exactly the reason why coconut oil is such a staple ingredient in all kinds of different paleo recipes. 1 hours “The Paleo Diet” is a registered trademark. They are made all the better thanks to the homemade maple syrup glaze in this recipe. Baked sweet potatoes are one of my favorite things to eat as of late. Keep up on the latest news, science, recipes, and lifestyle topics in The Paleo Diet®. Add coconut oil, coconut milk, and eggs, then season with nutmeg and cinnamon. Add the cubed sweet potatoes to a large pot and cover with water. This is our estimate based on online research. Add the ¼ cup melted coconut oil, coconut milk, eggs, nutmeg, and 1 teaspoon cinnamon, and mix until fully combined. It gives your glaze a slightly tangy flavor that really helps to balance out the taste. To prepare the topping, mix the almond or coconut flour with the remaining 1/2 teaspoon of cinnamon, dates, pecans, and remaining 3 tablespoons of coconut oil until combined. It’s jam packed full of amino acids, vitamins, minerals, and phenolic compounds. Flavor isn’t overpowering at all. Drain and set aside to cool for 10 to 15 minutes. They are nice and easy to make, incredibly nutritious, and quite tasty on top of it all. Serve at your Thanksgiving table, or as a special occasion side dish! Cook Time: The streusel topping may also be prepared, covered tightly, and refrigerated for two to three days. All Rights Reserved. Season to taste with salt and black pepper. Plus, the starchiness of sweet potatoes … The content on this website is provided for educational purposes only and should not be considered medical advice. Visit The Paleo Diet® for Paleo recipes, healthy meal plans, quick tips & more. Hasselback Sweet Potatoes – The Healthy Foodie The dressing for these baked sweet potatoes is a spicy honey mixture with mustard, rosemary, and cinnamon. Healthy saturated fats? Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade. Despite the fact that coconuts contain a high amount of saturated fats, MCT fats have actually been found to have a lot of beneficial effects when it comes to weight loss. Sweet potatoes roasted with olive oil, a touch of butter, garlic and the bold flavors of cumin, coriander and chile powder, garnished with cilantro. Even though it’s made with only three simple ingredients, they were all carefully selected due to their fantastic synergy in this recipe. It’s sweetened with organic coconut sugar, grain free, dairy free, and family approved for the holidays… Pour the topping over the sweet potato mixture, and bake until hot and bubbly. The chili powder gives the sweetness of the potatoes a nice little kick without making them actually spicy and it takes such a short amount of time to put it all together. Twice Baked Sweet Potato Pasta – Plaid and Paleo This hearty casserole of paleo pasta with meatballs and a creamy sauce just screams fall favorite. After trying out this recipe for the first time a couple of weeks ago, this has now become my go to dinner meal lately. The thing with sweet potatoes is that you don’t even have to try to hide them under lots of chocolate. A comparison between Paleo and Plant-Based Diets, Dr. Cordain Comments on Evidence of Early Human Grain Consumption. Cool slightly before serving. Total Time: All you have to do is mix your maple syrup, coconut oil, and lemon juice together in a small bowl. You can also use walnuts or almonds instead of pecans if you prefer. Sprinkle the topping evenly over the sweet potato mixture and bake for 40-45 minutes, or until the topping is lightly golden brown and the center is set. Get recipes delivered to your inbox every week. To prepare the streusel topping, mix either almond or coconut flour with chopped dates, pecans, cinnamon, and just enough coconut oil to moisten. Cut the potatoes in to bite-size pieces and toss with dried seasonings and coconut oil. The homemade glaze is bursting with flavor thanks to the ingredients used -- pure maple syrup, melted coconut oil, and lemon juice make for an amazing blend. Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team. In a small bowl combine the maple syrup, coconut oil and lemon juice. Despite the fact that sweet potatoes are relatively high in carbohydrates, rest assured that they are definitely an excellent starchy carb to include in your paleo diet. Difficulty: Intermediate I have been following a Paleo lifestyle for the last 5 years and have never been happier. Browse online! Maple syrup has even demonstrated an inhibitory effect on the growth of certain types of cancer cells. Garnish with fresh cilantro and serve. I eat and live the Paleo lifestyle everyday. Prep Time: Try this butternut squash stuffing, or these acorn squash bowls. Want more Paleo-friendly Thanksgiving side dishes? Learn if the Paleo Diet is safe for men & women with diabetes. The Best Creamy Chocolate Frosting for Paleo Brownies and Cakes, Crumble-Coated No-Bake Peach Pie Energy Balls, Crockpot Teriyaki Beef Cauliflower Rice Bowl, Honey Garlic Chicken Fingers with Sriracha Dipping Sauce, Easy Roasted Carrots with a Honey Garlic Glaze, Paleo Pork Tenderloin with Fig and Balsamic Glaze, 1 ½ pounds sweet potatoes, peeled and cut into 1 inch pieces. Uncover and bake, stirring every 15 minutes, until tender and starting to brown, 35 – 45 minutes more. This recipe is kind of my go-to way for roasting sweet potatoes.

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