Add the mushrooms and continue cooking, stirring often, until they are tender and nicely browned, 4 to 6 minutes longer. Season with salt and pepper. While quinoa is cooking, heat coconut oil in a large skillet over medium-high heat. Add the kale and cook until tender and wilted, 2 to 3 minutes. Stir in the quinoa … Add onion and mushrooms and cook for 3-5 minutes, until fragrant and soft. Add the scallions and eggplant, toss to combine and season to taste with salt and pepper. Add in garlic and kale and cook until kale is wilted. Remove from burner until quinoa is finished cooking. Savory Quinoa Muffins Made with Mushrooms & Kale. I wanted these to be worthy of an entire lunch, so quinoa co-stars (protein, fiber, whole grains) with mushrooms, adding protein, fiber, and nutty flavor.. Kale plays a supporting role, but any number of greens–or broccoli–could take its place.

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