Moreover, hibiscus is rich in flavonoids; these components are responsible for the inhibition of fat accumulation and decrease of cholesterol levels. Hibiscus tea has been linked to a range of health benefits, including lowering blood pressure and aiding weight loss. Here are 8 benefits of drinking hibiscus tea. Remember, always consult with a medical professional. You can’t forget that too much of a good thing can become a bad thing. So, now you won’t be dealing with high, but low blood pressure, and this can also cause adverse health effects. Your email address will not be published. Its use in treating these and other medical conditions persists today, although many of the claims remain unsupported by research. Required fields are marked *. Medical therapy has shown positive effects of putting high blood pressure under control, but the medication tends to be expensive and takes longer to show effects. But I’m still dizzy with headache. Wisetmuen, E.; Pannangpetch, P.; Kongyingyoes, B. et al. The pressure is created by your heart. 2015 Jun;33(6):1119-27. doi:10.1097/HJH.0000000000000585. This all causes blood pressure to increase, usually resulting in cardiovascular diseases. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Much the current evidence is based on animal research, including a 2013 study published in Pharmacognosy Research in which an injected extract of H. sabdariffa reduced the blood glucose in rats by 12 percent. In addition to hibiscus teas found in most grocery stores, hibiscus supplements are available in capsule, tincture, and powder forms. Chief among them is a species known as Hibiscus sabdariffa, the flowers of which are rich in phytonutrients and antioxidants like vitamin C. Also known as roselle, H. sabdariffa is harvested when its blossoms have yet to open. It is best to make sure that you do not have any of these side effects before driving or operation heavy machinery. High blood pressure, also known as HPB or hypertension, is a case of blood pressure being consistently high (140/90mmHg or higher). 2009 Aug;15(8):899-903. doi:10.1089/acm.2008.0540. Mozaffari-Khosravi, H.; Jalali-Khanabadi, B.; Afkhami-Ardekani, M. et al. Hibiscus tea is known to interact and lower the efficiency of certain drugs, so it better be taken on its own. The particular strain of hibiscus that is medicinal is Hibiscus sabdariffa. Effects of sour tea (Hibiscus sabdariffa) on lipid profile and lipoproteins in patients with type II diabetes. These acids are exceptional contributors to the regulation of pH levels in the body as well as the inhibition of enzymes. I cut down to 2 cups. I drink it on a regular basis and feel safe while doing so because of how safe it is. It is usually caused by stress and worries, so it is important to know how to relax. In tallying the results, the investigators concluded that the daily use of hibiscus tea reduced the systolic blood pressure by an average of 7.5 mmHg and the diastolic blood pressure by an average of 3.53 mmHg. Hibiscus as a plant, as well as the tea itself, is rich in organic and phenolic acids. It also regulates the amount of fluids in the body and is generally known to cause the blood vessels to constrict. Tea lover: unfortunately i start to cough and get a raspy throat, like i am ill. These include antihypertensive drugs in which the coadministration of hibiscus may cause hypotension (low blood pressure). Hibiscus tea contains a great deal of antioxidants and minerals, but one doctor warns that you should not consume more than one quart of hibiscus tea a day. Studies show the tea is nearly as effective as drugs … Hibiscus tea can interact with some medications. While the occasional cup of hibiscus tea will unlikely do you any harm if you are on the pill, the regular use of hibiscus can potentially undermine the effectiveness of estrogen-based birth control. Hibiscus has properties that some believe are effective in treating high blood pressure, high blood sugar, and high cholesterol. Therefore, make sure to check your blood pressure regularly and see whether it is stress-caused. The estrogen levels may drop lower than wanted and may also interact with birth control. Many forms of herbal tea have the potential to cause allergic reactions. High blood pressure is actually considered to be one of the major risks when it comes to heart diseases, heart failure, aortic aneurysm, and even chronic kidney disease. I tried it again and it did the same thing. Insulin secretion enhancing activity of roselle calyx extract in normal and streptozotocin-induced diabetic rats. Wahabi HA, Alansary LA, Al-Sabban AH, Glasziuo P. The effectiveness of Hibiscus sabdariffa in the treatment of hypertension: a systematic review. Studies have shown that the immune system plays a rather important role in hypertension or high blood pressure. Please don’t let this list scare you; herbal tea is actually considered to be one of the safest versions of tea. 11 Side Effects of Hibiscus Tea: 1. If you have diabetes and have low-uncontrolled blood sugar, you may want to steer clear of this specific tea. Although hibiscus tea is commonly lauded for its ability to treat hypercholesterolemia (high cholesterol), a 2013 review published in the Journal of Ethnopharmacology suggests that it may not be all that helpful. High Blood Pressure . Interestingly, normal rats injected with the same extract experienced no change in their glucose levels. If you use both, at the same time, hibiscus tea can make the blood pressure go lower than it should. Low blood pressure patients are strongly suggested not to drink hibiscus tea. This can develop as hay fever, itchy eyes, watery nose after drinking the tea. Hibiscus tea may promote liver health and help reduce fatty liver in overweight patients, but in high doses, the tea can actually have the opposite effect. Especially when it comes to systolic blood pressure, studies have shown that hibiscus tea does wonders; in one particular study including 3 groups of adult women, results were incredible.

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