The following chart compares a 113-gram serving of the Impossible burger to an equal serving of a 90%-lean beef burger (3, 4). We need the best and brightest scientists in the world to help us turn back the clock on climate change. Keep in mind, this nutrition facts panel is just for Impossible Burger-- not the buns, sauces, seasonings, and other tasty add-ons that chefs serve with it. We started with a simple question: “What makes meat taste like meat?” Then we took everything we know and love about meat, and made it even better – using plants. The key difference from your average beef burger? Check out our free foodservice resources. However, it’s important to note that these nutrients are added to the product, unlike the nutrients found in beef. Greenhouse gas emissions from livestock farming contribute to global warming. Although soy leghemoglobin — the heme used in Impossible Burgers — was deemed GRAS by the FDA, its long-term safety is still unknown. Additionally, pairing plant-based iron sources with foods rich in vitamin C, as well as soaking, sprouting, or fermenting grains and legumes before eating them, are simple ways to naturally enhance the absorption of non-heme iron (22, 23). Low-Sodium Frozen Meals: 9 Healthy Microwave Meals, 12 Mistakes to Avoid on a Vegetarian or Vegan Diet, 21 Vegetarian Foods That Are Loaded With Iron, The Beginner’s Guide to Becoming a Vegetarian, Whole-Foods, Plant-Based Diet: A Detailed Beginner's Guide. Vegan Meat Substitutes: The Ultimate Guide, The Vegetarian Diet: A Beginner's Guide and Meal Plan. Plus, many recipes pack in fresh vegetables like sweet potato, onions, cauliflower, leafy greens, and spices to further elevate the nutritional benefits of the final dish. Others argue that certain ingredients in the Impossible Burger may not be optimal for your health. Impossible Sausage. Is a vegetarian diet healthy? The Impossible Burger is higher in certain vitamins and minerals than beef burgers, as they’re added during processing. The Impossible Burger is a plant-based alternative to traditional meat-based burgers. Vegans and vegetarians are at a greater risk for developing deficiencies in these nutrients than people who consume animal products (5, 6, 7). If taste and convenience are your only concerns, the Impossible Burger may be a good choice. Though Generally Recognized As Safe (GRAS) by the Food and Drug Administration (FDA), some raise concern about its potential health effects (2). Here’s how. This leads many climate experts to recommend that people eat a more plant-based diet in order to mitigate pressure on the environment (11, 12). Some claim that the Impossible Burger is more nutritious and environmentally friendly than beef-based burgers. Here is everything you need to know about a plant-based diet plan. Glyphosate has been linked to potentially harmful effects on humans, plants, and animals, leading many experts to demand further research on the possible hazards of this herbicide to both humans and the environment (17, 18, 19). There are several downsides to the Impossible Burger, including its content of potentially allergenic ingredients and the use of GMO ingredients like soy leghemoglobin. All this scrolling got you hungry? Here’s an overview: Protein from soy and potatoes; Flavor from heme (the molecule that makes meat taste, well, meaty) Fat from coconut and sunflower oils make it sizzle on the griddle The Impossible Burger contains an impressive amount of nutrients, as vitamins and minerals like iron, thiamine, zinc, niacin, riboflavin, and vitamin B12 are added during processing. Are Impossible Foods and Beyond Meat products actually healthy for you? Click below to find the closest one. This article provides a beginner's guide to the…, This week, Burger King, the second largest burger chain in the United States, announced it will offer an Impossible Whopper — a vegetarian version of…. We explain the pros and cons to becoming vegetarian, plus provide information about food substitutes and other things…. While the Impossible Burger may be a good option for vegans and vegetarians on the go, you can make healthier plant-based burgers at home. For example, an allergy to soy, while less common than an allergy to milk or wheat, is considered one of the eight most common food allergens for both adults and children (15). See the restaurants serving Impossible products near you. In 2019, the company introduced a new recipe featuring the following changes: Heme, or soy leghemoglobin, is the ingredient said to set the Impossible Burger apart from other plant-based burgers. Consumers can't get enough of Impossible products. It’s said to mimic the flavor, aroma, and texture of beef. The company also plans to sell the Impossible Burger in U.S. grocery stores starting in 2019. It boasts high protein, vitamin, and mineral contents, including a genetically engineered, plant-based source of heme iron known as soy leghemoglobin. Order Impossible™ Burger to cook at home, and have it shipped directly to your door. Another downside to the Impossible Burger is that any restaurant can put their own spin on it, meaning that other ingredients — aside from those listed on the official website — may be present in the final food product. This is a plus for vegetarians, because these nutrients are typically harder to come by when relying solely on foods from the plant kingdom. Whether you're following a vegan lifestyle or want variety in your diet, there are many reasons for considering meat alternatives. 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