Pre-shredded cheese typically has preservatives and corn starch. Next up is layering. My vegan mozzarella consists of cashews, plain soy yogurt, lemon juice, psyllium husks, salt and water. In addition, I included one of my favourite summer vegetables, i.e. This does not typically impact the flavor, but it will impact the look. Pour into a casserole dish that has been sprayed with a nonstick cooking spray. I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. The only way that I know how to this other than by hand (with the special old school grater) is to put them through a meat grinder on a fine setting. Required fields are marked *, Rate this recipe I have tried to make a bunch of recipes that end up a soupy mess. You can also lessen the amount of cheese used. While the zucchini rests, prepare the filling for the dish. Let’s make one thing clear though – it’s not a recipe you’d cook every day as it is a bit time consuming. This gooey side dish is layered with cheddar, mozzarella, and Parmesan cheese for the perfect dose of flavor. Total Carbohydrate Let us move on to the actual process of making the casserole. Click the button above or drag and drop images onto the button. Since the veggie is mostly water, getting it all out isn’t really possible, but it will help a ton. You can reduce the amount of fat in the recipe by using low-fat cream cheese and cheese in the recipe. This gooey side dish is layered with cheddar, mozzarella, and Parmesan cheese for the perfect dose of flavor. For every purchase made from the links in this post, you’ll be able to support my work. This article contains affiliate links. Do NOT skip the step of letting the zucchini sit, I made sure to do it and the texture of the zucchini was perfect and the sauce stayed thick and creamy, no extra water! Now, in case you are planning to have the casserole for dinner, prepare the vegan mozzarella already in the morning. You can substitute almonds for cashews in vegan Parmesan recipe. I purchase block cheese and grate it myself. Let's connect on any of these social networks! Place them on two baking sheets lined with parchment paper and sprinkle with Himalayan salt. Broil for 1-3 minutes until the top has crisped. Terms of Service This zucchini and pepper casserole is perfect for potlucks! Grate zucchini on the large holes and transfer to a colander placed over the sink. ★☆ Broil for 1-3 minutes until the top has crisped. You must be logged in to add a recipe. Login | Register. Let stand for 15 min, then squeeze out the excess moisture with your hands. Submit Your Recipes dried oregano; ½ tsp. I come from Lithuanian/Polish imigrants. Bake 35 minutes, or until lightly browned. Subscribe While the veggies are baking, make tomato sauce (in case you decide to make one yourself) and vegan Parmesan. ... Mozzarella (5) Parmesan (5) Sweet Red Peppers … Your email address will not be published. Garnish with sour cream, chopped tomatoes, green … I hope you enjoy my whole food plant-based recipes and practical tips! Don’t skip salting and draining the veggies. So you can look after your health, and contribute to my mission at the same time. The latter is not obligatory of course – you would have more nutrition leaving the peels on. When melted, add the garlic and cook for a couple of minutes until fragrant. Take a baking dish (I used. Then, slice up 3 medium summer squashes and one eggplant lengthwise. For a lighter version of this casserole, I would use part-skim mozzarella cheese. This Easy Zucchini Au Gratin is a healthy baked casserole loaded with cheese! My whole family enjoyed it including my 2 and 5 year old. Did you wish there was a version with fewer carbs? Excellent Mediterranean vegan recipe for side dish or main meal. It’s up to you. ★☆ Brandi’s goal is to share recipes that support a consistently healthy lifestyle. Scale 1x 2x 3x Ingredients. Excellent Mediterranean vegan recipe for side dish or main meal. Pour mixture into the prepared casserole dish, spread the yogurt over the top. If you purchase products through these links or images I may earn a small commission, it is no extra cost to you and helps support this blog. Enter your email address and we will send your password. Add zucchini and onions and cook 10 minutes, stirring frequently until vegetables are tender crisp. Butter an 8x8-inch glass baking dish and arrange the slices of zucchini in the dish, alternating with slices of mozzarella cheese and tomato, so that the slices overlap each other in a neat row pattern. This post contains affiliate links. I didn't have cream cheese when I made this which means it can only get better. Keep this in mind if you choose not to make the dish using my method. Consequently, all that’s left is whole food plant-based ingredients that will nourish you inside out. Grandma's Favorite Sausage and Cheese Grits Bake, Chocolate Whoopie Pies With A Marshmallow Filling, Cinnamon Roll Recipe With Cream Cheese Icing, Sweetened Condensed Milk Chocolate Buttercream Frosting, 14 Restaurant-Style Country Recipes eCookbook, 22 Valentines Day Dessert Recipes eCookbook, 30 Minute Recipes: 21 Quick & Easy Meals - Free eCookbook, Chicken for Dinner: 24 Easy Peasy Simple Chicken Recipes, Frugal Recipes: 26 Ground Beef Recipes eCookbook. Add in the onion powder, salt, and pepper to taste. You can use any cheese you wish. Serves 4 to 6. Blot and wring out any excess moisture. If you get tired of your Meal Prep Meals by Day 2 our. Your email address will not be published. Transfer drained zucchini to a large mixing bowl. Scalloped potatoes do not use grated cheese, they are usually made with just heavy cream and milk. BEFORE YOU SCROLL, THERE’S IMPORTANT INFORMATION IN THIS BLOG POST. Set aside. Finish off with mozzarella strips and vegan parmesan. Do Not Sell My Personal Information

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