By incorporating a few servings of magnesium-rich foods into your meals each day, you should be able to meet your needs. If you suffer from insomnia and counting sheep just doesn’t do the trick, you may want to consider increasing your intake of magnesium-rich foods. High blood pressure, or hypertension, is a common condition that affects millions of people worldwide. Low levels of magnesium may contribute to migraines, and some studies have found that supplementation could even reduce migraine frequency. Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources [1,3]. Additionally, magnesium foods help … Low levels of this crucial mineral have even been tied to an entire laundry list of chronic conditions — like Alzheimer’s, diabetes, bone-related issues and heart disease. Magnesium is an important mineral that your body needs in order to function. Here is a list of the top 20 magnesium-rich foods to include in your diet: For men, the recommended daily intake of magnesium is about 400–420 milligrams per day. Note that the numbers in parentheses (1, 2, etc.) Some medicines may cause low magnesium levels. Another study found that it was more effective and fast-acting in providing migraine relief than a common medication. Magnesium deficiency has been linked to a number of health conditions, such as heart disease, migraines, insulin resistance, type 2 diabetes, Alzheimer’s and attention deficit hyperactivity disorder. Research has shown that there may be a connection between magnesium and sleep, with some studies showing that supplementation could help reduce insomnia. Dark, leafy greens are rich with nutrients, and spinach is no exception. A 2018 review states, “Subclinical magnesium deficiency increases the risk of numerous types of cardiovascular disease,” including coronary artery disease and hypertension. Some health conditions can lead to magnesium deficiencies, including: Drinking too much alcohol or caffeine on a regular basis can affect your magnesium levels as well. There’s a good amount of this nutrient in superfoods like such as leafy greens, avocado, bananas and potatoes — along with some nuts, beans and grains — and the list of magnesium-rich foods doesn’t end there. Getting enough of this electrolyte, preferably through consuming magnesium-rich foods, may come with a host of health benefits, from alleviating symptoms of PMS and headaches to fighting depression, constipation and insomnia. Eating many types of foods, like fruits, vegetables Try incorporating more of these foods into your diet to get a magnesium boost. What are the best sources of magnesium? Here are a few healthy recipes to get you started: Although, as you can tell, there are many magnesium benefits, getting too much of this mineral can be problematic. Besides eating plenty of magnesium-rich foods, be sure to include some of the other best foods for athletes in your diet to enhance physical performance even more. Another study demonstrated that triathletes who were given magnesium supplements for four weeks had improvements in their swimming, cycling and running times. Here’s what you need to know about this important nutrient and its impact on your health — as well as the top magnesium-rich foods to consume. While it isn’t intended to replace other asthma treatments, some doctors recommend it as an adjunct treatment that is low-cost and low-risk. Fascinatingly, some research has even found that it could be as effective as antidepressants in treating depression. Not to mention it contains omega-3 fatty acids, many vitamins and minerals, and gut-healthy probiotics. Additional research has found that the mineral could protect against diabetes. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Fortunately, magnesium-rich foods are all healthy foods which contain loads of other important nutrients which would further improve your health by incorporating them into your diet.

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