The Good: It is made from sweet potato starch and it has no fat and no protein. Are Glass Noodles High in Carbs?. Sweet potato noodles (70 calories) Source: Place 1 tbsp of extra virgin olive oil in a 10 inch skillet (I used cast iron but you … A healthier alternative to rice and yellow noodles, sweet potato noodles is a staple in Korean food which is slowly going mainstream thanks to its slippery, slightly chewy texture. Glass noodles are known by more than 10 different names, but some of the most common ones include cellophane noodles, mung bean threads, mung bean noodles and Chinese vermicelli. Sweet potato noodles nutrition compares favorably to that of regular pasta. Cook the sweet potato noodles. They’re different from more traditional egg noodles or pasta because they’re made from mung bean starch. Place 1 tbsp of extra virgin olive oil in a 10 inch skillet (I used cast iron but you may use stainless steel) and heat over medium high heat. They're lower in calories and carbs and higher in several vitamins and minerals.

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