Heat two tablespoons of ghee in a cast iron skillet over medium heat for two minutes. All Right Reserved. Click here to get your FREE copy of our delicious Slow-Cooker Recipes! if(typeof(dataLayer) === 'object'){ Meanwhile, put a non-stick frying pan or griddle over a high heat. Set sweet potato fries aside on a plate and begin cooking the steak. Meanwhile, combine yogurt, blue cheese and chives in a small bowl. Transfer to a baking tray and bake in one layer at the same temperature as the fries for 15-20 minutes. Add the strips of steak into the skillet and coat with remaining dry seasoning. Spread on a parchment lined baking sheet and put in the grill. Sprinkle steak with Montreal steak seasoning and cook, turning once, until browned on both sides, 2 to 4 minutes per side for medium. NOTE: These settings will only apply to the browser and device you are currently using. In this healthy recipe, we swap roasted sweet potatoes for the fried spuds and make a yogurt-blue cheese sauce instead of compound butter. Cook for three minutes to heat thoroughly. Shake to coat. Log In to your account to view and add notes to this recipe.Don't have an account? Next, add the sliced steak to the skillet, along with remaining dry herbs. Put a large baking tray in the oven to warm. A great steakhouse side for steaks, burgers and more! Cut the ends off the potatoes, then cut the potatoes in half lengthwise. We’d like to collect anonymised website usage statistics from your visit today. Sprinkle steak with Montreal steak seasoning and cook, turning once, until browned on both sides, 2 to 4 minutes per side for medium. Cook for 15 minutes then flip and continue to cook until lightly browned and cooked through, about 40 to 45 minutes total. Cut into thick wedges, keeping all of the fries evenly sized. Sweet potatoes complement the herbs and steak while offering ample amounts of fiber and beta carotene. Cook for five minutes and stir in the minced garlic. Grilled Sweet Potato Fries with Garlic Chive Aioli, The 12 Best Low Carb Vegetables and Their Benefits, The 7 Best Natural Substitutes for White Sugar, The Easy Guide to Baking with Gluten-Free Flours. 3 tablespoons extra-virgin olive oil, divided, 1 tablespoon minced fresh chives, plus more for garnish, 1 pound 1-1 1/4 pounds hanger or flat-iron steak, trimmed, 2 teaspoons 25% Less Sodium Montreal steak seasoning, 3 oz. Looking for Paleo ingredients? Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition Cook for 10 minutes, rotating halfway through cooking. Once the pan is very hot, add the steaks and cook on both sides for approximately 3 minutes, for medium. Love inspired Ribeye steak with sweet potato chips and 5 peppercorn sauce, part of the Emotion Cookbook brought to you by Morrisons. 1 lb sirloin steak, sliced into thin strips. Slice crosswise into 1/2-inch-thick pieces and serve with the sweet potato fries and sauce, garnished with more chives, if desired. Add the fries in one layer, with space between them (if you crowd them together they’ll be soggy). text-align: center; Bake for 15 minutes, opening the oven door after 5 minutes to allow any steam to escape. Mix in garlic and continue cooking for an additional two minutes. border: 1px solid #e5e597; For the ingredients, method and more emotion recipes visit: Ribeye steak recipe or to buy the ingredients directly go here. You may change your settings at any time. Method. Flip all the fries, and return them to the oven to roast until they are brown and crispy, another 10 to 15 minutes. Make dinner a breeze with this one-pan Steak and Sweet Potato Fries smothered in buttery ghee and herbs. Let rest on a clean cutting board for 5 minutes. padding: 5px; Put the beaten egg white in a bowl and mix the breadcrumbs and paprika in another bowl. It’s packed with antioxidants, and also a great choice for high-heat cooking. Everything you need for a delicious feast. Half-fill a medium saucepan with water and bring to the boil. Source: EatingWell Magazine, March/April 2017. You can even experiment with other dried herbs like oregano or thyme. Serve with your favorite dipping sauce. These hickory roasted sweet potato fries will blow you away. Set aside on a plate. Push the steak to one side of the pan and add in the sweet potato fries. steak, 1 cup fries & 1 Tbsp. All content on this site is available, via phone, twenty-four hours a … Cut sweet potatoes into wedges and toss with olive oil, salt, pepper and rosemary. Paleo Diet Recipes, Information, and Tips. https://www.bbc.co.uk/food/recipes/steak_sweet_potato_fries_67324 Not only is it higher in antioxidants, but it also includes a healthy dose of vitamins and fatty acids. Which cookies and scripts are used and how they impact your visit is specified on the left. © 2020 Discovery or its subsidiaries and affiliates. Position racks in upper and lower thirds of oven; preheat to 450 degrees F. Coat 2 large rimmed baking sheets with cooking spray. Meanwhile, make the onion rings. }. sauce each, Back to Montreal-Style Hanger Steak & Sweet Potato Frites, © 2020 EatingWell.com is part of the Allrecipes Food Group. Each serving provides 527 kcal, 38g protein, 50g carbohydrate (of which 12.5g sugars), 17.5g fat (of which 5.4g saturates), 8g fibre and 0.6g salt. Roast until brown and crispy on the bottoms, 10 to 15 minutes. Natural Home Remedies for UTI (Plus: 6 Ways to Avoid Them Forever). Bake at 400 for 15 minutes, turn over. Add the sweet potato fries and half of the dry herbs, then cook for 10 minutes. To get started, create the dry seasoning by combining the basil, dill, sea salt, and black pepper in a small mixing bowl. Mix together dry seasonings in a small bowl and set aside. Seriously, you're the best. If you liked that article, you'll absolutely LOVE our daily newsletter -- with more recipes, workouts, and tips and tricks to be the healthiest version of yourself.

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