%PDF-1.4 If the pH is less than 6.0, then the plants may not grow properly. stream He becomes physically stronger after consuming it. Learn about scientifically enhanced spinach being developed to help in detecting explosives in war-torn countries. The Food and Drug Administration approves of irradiation of spinach leaves up to 4.0 kilograys, having no or only a minor effect on nutrient content. 1 0 obj v�s�;���&�id�*����mje&. Spinach plant clade, plant tribe and order fall under the scientific classification of Spinach. In spite of that, their leaves are slightly similar to the savoy plants. Phylum: Spermatophyta. Test your knowledge with this quiz. This variety of spinach belongs to the semi-savoy family of spinach. Spinach is a good source (10-19% of DV) of the B vitamins riboflavin and vitamin B6, vitamin E, calcium, potassium, and dietary fiber. <>/OutputIntents[<>] /Metadata 553 0 R>> [19] The first written evidence of spinach in the Mediterranean was recorded in three 10th-century works: a medical work by al-Rāzī (known as Rhazes in the West) and in two agricultural treatises, one by Ibn Waḥshīyah and the other by Qusṭus al-Rūmī. Spinach (scientific name: Spinacia oleracea L.) is annual vegetables in the family Amaranthaceae native to Central and Western Asia. It is a wind carrier that performs pollination activity by wind. If you are a health-conscious person and your salads are your only junk, then you need to try the smooth-leafed spinach. It is dioecious and blooms from spring to early summer. [13], Fresh spinach is sold loose, bunched, or packaged fresh in bags. [8][10] The calcium in spinach is among the least bioavailable of food calcium sources. The report will display the kingdom and all … Where is the line between fruit and vegetable really drawn? Along with the scientific name and classification of Spinach, know about other Spinach Facts. However, Brazilian Spinach can grow in full sun or shade, can withstand high heat or pest pressure. This category of spinach is bolt-resistant and grows pretty fast. [12], A quantity of 3.5 ounces of spinach contains over four times the recommended daily intake of vitamin K. For this reason, individuals taking the anticoagulant warfarin – which acts by inhibiting vitamin K – are instructed to minimize consumption of spinach (as well as other dark green leafy vegetables) to avoid blunting the effect of warfarin. The scientific name for this spinach is Amaranthus Dubius. Every time your child eats that one cup of spinach, they are attacking the germs to kill a disease or an infection. [8][11] By way of comparison, the human body can absorb about half of the calcium present in broccoli, yet only around 5% of the calcium in spinach. It is packed with iron to counter anemic ailments. These qualities of the smooth leaf spinach make it a popular choice amongst commercial yielders of packaged and frosted spinach. Spinach, ( Spinacia oleracea ), hardy leafy annual of the amaranth family ( Amaranthaceae ), used as a vegetable. Articles from Britannica Encyclopedias for elementary and high school students. Notify me of follow-up comments by email. The regiment spinach has thick, large leaves that are shaped like an arrow. This variety of spinach comes under the category of savoy spinach. They are tender and have large stems. This is a family of spinach with long, fresh green-colored leaf petals. Cooking these dark green leaves actually enhances the health advantages as it decreases the oxalic content in the plant. By signing up for this email, you are agreeing to news, offers, and information from Encyclopaedia Britannica. The edible leaves are arranged in a rosette, from which a seed stalk emerges. Food Value of spinach Moisture 92.1% Fibre 0.6% … The flowers are inconspicuous and produce small dry fruits. They are sweeter in taste and coarse and crispy in texture. In 2018, world production of spinach was 26.3 million tonnes, with China alone accounting for 90% of the total. Cool season, frost tolerant. It received considerable impetus as a crop in the 1920s, when attention was first called to its high content of iron and vitamins A and C. Spinach is served as a salad green and as a cooked vegetable. In the scientific classification of plants from kingdom to species, the Spinach Kingdom is an important factor in the taxonomy of plants. It is known to be one of the versatile foods which can be added to any recipe. We have listed Common Fruits and Vegetables with both their common names and scientific names. This variety of spinach belongs to the semi-savoy family of spinach. [18] Spinach is mentioned in the first known English cookbook, the Forme of Cury (1390), where it is referred to as 'spinnedge' and/or 'spynoches'. [18][22] During World War I, wine fortified with spinach juice was given to injured French soldiers with the intent to curtail their bleeding. I’m Quang Hoang and Grow Gardener is my little nook for all the adventures, and occasional misadventures, on my journey in gardening! Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. The plant's Family is Chenopodiaceae. General name: spinach, scientific name: Spinacia oleracea L., Origin: Central / West Asia, Life type: Long-day plant, dioecious plant, wind flower, annual plant, vegetable, plant height: 15-40 cm, Leaf color: green, male flower: 0.2 cm in diameter, many spikes attached to the apex of the male plant, Female flower: 0.5 cm in diameter, a few plants adhere to the axillary of the female plant, Harvest), season: winter, cooking method: boiled eggplant, sesame seeds, fried with butter, shipping required: 30 days (summer), 90 days (winter). Not only solid food, but spinach can be added to increase the flavor and nutrition in your smoothie too. From Persia (Arab), it was introduced to China and Japan during the Edo period, and is now edible on a daily basis. Spinach is one of the healthiest dietary sources for potassium and magnesium. The high amount of potassium helps in the reduction of loss of mass, protection of bone mineral mass and decrease in the development of kidney stones.

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