Add the garlic. Flip the cauliflower, sprinkle with 1 teaspoons salt, and cook for another 5 minutes. For me, the star of the dish is the “hen of the woods” mushrooms. Your email address will not be published. 2. Turn the heat up to med-high if necessary. 6. Stir and cook for 1 minute. Heat 1 tablespoons in the skillet and add chopped kale. It’s filling and chocked full of superfoods (coconut, kale, quinoa, curry). Add the broth, and adjust the heat to maintain an active boil for exactly 9 minutes. Stir in the kale … Heat 2 tablespoons coconut oil over medium heat in a large skillet. Remove the cauliflower from the skillet and set aside. Wash the cauliflower florets. Unexpected flavors abound in this zesty, earthy, and delicious dish. I made it with kale (had plenty of time to massage it before my quinoa was done and my roasted cauliflower were done). 2 tbsp (30 ml) golden raisins or green raisins. Healthy Curry Recipes. If you haven’t tried these mushrooms, they are truly delicious! Slice remaining garlic. The flat slices will brown and caramelize better than florets. Give it a try and let me know what you think! Bring broth and garlic to a boil. Today is such a special day, and not because of this Cauliflower Quinoa and Kale Gratin, although it is pretty special in itself, but because its my husband’s birthday! Garnish it with some serrano pepper slices (for those looking for some heat in their bowl). Add the cauliflower back to the skillet and mix. Add the red quinoa, roasted cauliflower, mushrooms, baby kale, and capers. I am so blessed because of this man. Wash both the mushrooms. Serve the quinoa topped with the cauliflower and kale. This is my recreation of a dish from The Tomato Pie Restaurant outside Pittsburgh, PA. Total Carbohydrate I might down the salt next time (I used finely ground sea salt, and I … Reduce heat to med-high, cover, and simmer for 15-20 minutes, until the quinoa absorbs the broth. Hardworking and wise, yet humble and gracious. Cook, stirring frequently for 2 minutes, or until the kale turns bright green and starts to wilt. Keep it aside to cool. 4. Add garlic slices. Stir the mixture a few times until baby kale is little wilted and everything is mixed well. If you want to save even more time, you can do most of the prep a day ahead. Slice cauliflower into 1/2 inch thick slabs, then chop into bite-sized pieces. 5. Sprinkle it with 2 tbsp of olive oil, crushed black pepper and Himalayan rock salt. 3. 1 small cauliflower cut into medium florets. Wash and cook 1 cup of red quinoa with 1.5 cups of water for about 20 minutes until soft. Heat 1/4 cup olive oil in a non stick pan. He is strong and courageous, yet kind and fun-loving. It’s rounded out with the capers which provide a salty bite, serranos that provide a little kick, and a splash of lemon juice that brings it all together. The cauliflower should be cooked, but still have a crunch to it. Drizzle with olive oil, salt & pepper. Quinoa is a staple favourite of mine and one that frequently provides a protein rich base to salads but sometimes there just isn’t time to cook and cool it thoroughly and being characteristically impatient has left many a salad limp and uninspiring and so came the idea of serving the quinoa hot with some intentionally wilted greens. The dish is colorful, healthy, and always a favorite. It’s a great vegetarian meal to have on hand for “meatless Monday”. Keep it aside. 36.8 g Add cauliflower cut-sides down. In the end you will have this amazing recipe from Curry Quinoa with Kale and Roasted Cauliflower. This Cauliflower Casserole comes together in about an hour, with only 20 minutes of hands-on time, a great dish for busy weeknights. Inspired by flavors I experienced this winter at the Ritz-Carlton Hotel in Lake Tahoe, this dish is packed with a healthy combination of roasted cauliflowers and mushrooms, cooked red quinoa and wilted baby kale.

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