a member? 2 cups = 600. 13 %5 gProtein. Quick Oats RobinHood, prepared 1 cup (90g) 354 calories 60 grams carbs 6 grams fat 15 grams protein 6 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat cup … 07-14-2011, 07:39 PM #26. If that's true then I mix 1 cup oats with 2 packets flavoured oats, have a protein shake, and that's like 1000 cals right there. 4.0 grams protein. Log Food. One cup (250 ml) of rolled oats weighs 80 grams. Sodium 2,300g--/ 2,300g left. in. your calorie needs. 2 cups = 600. 150 / 2,000 cal left. There are 145 calories in 1 cup of cooked Quick Oatmeal (1 or 3 Minutes). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, http://www.quakeroats.com/products/o...-cut-oats.aspx, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself, Am i over estimated my calories. Quick Oats. Fitness Goals : Heart Healthy. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 0 mg cholesterol. Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened), Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Oats Cereal (without Salt, Cooked with Water, Unenriched), Goldenvale Premium Muesli Natural Bircher, Nature Valley Crunchy Canadian Maple Syrup, Freedom Foods Porridge Ancient Grains & Oats, Uncle Tobys Breakfast Bakes Berry Harvest. 17 %3 gFat. Get full nutrition facts for other Robin Hood products and all your other favorite brands. 1 cup. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How many calories are in Quick Oats? 1 cup quick oats = 300 calories. There are 607 calories in 1 cup of Oats. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking), President's Choice Instant Oatmeal Peaches & Cream, No Name Rainbow Crispy Rice Marshmallow Squares. © 2020 Bodybuilding.com. View Profile View Forum Posts The only my family brea- Join Date: Jan 2011 Age: 31 Posts: 5,269 Rep Power: 1093. 1 cup quick oats = 300 calories. Amount of fat in Quick Oats: How much sodium is in Quick Oats? Amount of calories in Quick Oats: How much fat is in Quick Oats? 2.0 grams fat. Is this information inaccurate or incomplete? Amount of fiber in Quick Oats: How much protein is in Quick Oats? Amount of sodium in Quick Oats: How many carbs are in Quick Oats? Serving Size : 0.5 cup dry. Cooks in 1.5 minutes. 2,000 calories a day is used for general nutrition advice. a meal plan in 2 clicks for free! All trademarks, copyright and other forms of intellectual property are property of their respective owners. Amount of protein in Quick Oats: Already people 1 CUP OF COOKED RICE=600 CALORIES. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie Goal 1,850 cal. MajorKobraK. Calories: 144, Fat: 5g, Carbs: 28g, Protein: 4g, Fiber: 3g. That's what I'm saying, seems kinda high... Says 150 cals per 1/4 cup. 11.0 grams protein. Is this normal? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 300 calories in 1 cup (2.8 oz) of Quaker Quick 1-Minute Oats, dry. 70 %27 gCarbs. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement.

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