You can top your smoothie with your favorite ingredients so experiment and have fun! ★☆ Art of Natural Living Disclosure: This post may contain affiliate links. Required fields are marked *. Reading Time: < 1 minute . Creamy, perfectly sweet with a subtle hint of matcha green tea…this sweet delight has it all! If you’re not a fan of matcha, don’t worry. ★☆ Danielle is also the author for Dairy-Free Gluten-Free Baking Cookbook and Gluten-Free Dairy-Free Cookbook and founder of Delightful Mom Health, a line of high quality health supplements. To make this matcha smoothie, you’ll need: There are so many different brands and varieties of matcha out there it can be hard to figure out which one to buy. This Matcha Smoothie Bowl is loaded with antioxidants, energy, vitamins, calcium, protein, and potassium! Thanks! Published January 7, 2017 Danielle Fahrenkrug | This post may contain affiliate links which won’t change your price but will share some commission. Well besides missing the white sand beaches, endless sunny days and the nicest people, I also miss the Matcha Mint Smoothie Bowl I got twice at Jesse’s Juice Bar. 1 peeled, sliced banana (you can freeze the banana to make the smoothie colder), 1 tsp manuka honey / maple syrup (optional if you don’t like it too sweet). Make sure to use frozen bananas for a cool, thick, ice cream like texture. This vegan banana matcha smoothie bowl recipe is packed with antioxidants, fibre, vitamins and minerals. This is a recipe for a quick, nutritious smoothie bowl made of fresh fruits, avocado, and matcha green tea powder, sweetened with honey or maple syrup. , wow. I’m also the author of Super Simple Plant-Based and Vegan Protein Smoothies. Thank you for the inspiration! You’d be crazy to turn down breakfast ice cream. I make matcha all of the time, and have gotten lots of questions on Instagram about how I make it. Over the years, matcha has helped me improve mindfulness, and stay productive and energetic throughout the day. We hate SPAM and promise to keep your email address safe. For more fat, add 2 tbsp of hemp seeds, 2 tbsp of almond butter or up to 1/2 an avocado. It is so expensive here and I keep forgetting to look out for it when we are overseas. Required fields are marked *. It provides a nice little boost in natural energy thanks to the caffeine in the matcha and the protein, zucchini, pineapple and banana will fill you up and keep you running all morning. 6. I was so happy to come home and try a homemade matcha recipe until I realized I forgot to take it out of the bag and I believe I threw away at the gas station with trash from my car!!!!! Prep time: 5 minutes. Design by Purr. I’m stuck on stupid to eating HEMP. 5. Enter your email address and get our our free 5-day Nutrition Plan download jam packed with all that you’ll need to try out a week of eating healthy. In addition, matcha contains fibre, chlorophyll, vitamin C, selenium, chrominum, zinc and magnesium. We promise to contact you only when we have something to say. By using coconut bowls at home you save millions of coconut shells being wasted each year. Over the years, matcha has helped me improve mindfulness, and stay productive and energetic throughout the day. Whoa! Remember, matcha contains caffeine, so 2 tbs might be great in a breakfast smoothie, but 2 tbs might deprive you of sleep if you are making an afternoon snack. I feel like this, A rare car to find in #Beijing #plymouthprowler, We hate spam too. Matcha may also lower cholesterol and blood sugar, and help in weight loss. Privacy Policy This site uses Akismet to reduce spam. Nothing can be healthier than going natural. Because eating healthy should be delicious and mean you can still enjoy your favorite foods! * Percent Daily Values are based on a 2,000 calorie diet. There are those mornings when you wake up ravenous for the biggest fry up your pan can fit, and others when you have a hankering for a lighter start to your day. We have been eating this as a smoothie or smoothie bowl topped with fresh or frozen fruit, granola, seeds and nuts. You can use your favorite fruits, nuts, and seeds of your choice. Does it give you a buzz also when adding the green herb to food? Matcha has been consumed in Chinese and Japanese traditional practices for over 800 years. Yes, you still get the health benefits from culinary matcha. Smoothie bowls are a healthy and delicious way to start your morning, and now we all have a little extra time in our day to make ourselves one. for when you need a natural filling pick-me-up! Servings: 1 – 2 . I would say this one definitely needs protein powder. So good especially since there are so many colds and flu's running around! Your email address will not be published. It also has 8 grams of fibre and is high in iron, calcium, potassium, magnesium, vitamin A, vitamin C, folate, vitamin K and B vitamins. « Savoy Cabbage Salad With Apple Cider Tahini Dressing, Baked Gluten Free Crab Cakes With Spicy Greek Yogurt Aioli ». Matcha is delicious and all, but it also comes with a lot of health benefits! Matcha is very finely ground green tea leaves originating from China. I was surprised how the cauliflower blends so nicely though with no added flavor. If you don't have Greek yogurt you can use natural yogurt just try going for a thicker variety. I hope you enjoy it if you give it a try! Like green tea, matcha is also derived from the plant Camellia sinensis. I used this Ginger Matcha Smoothie Bowl recipe and others like it to lose 22 pounds for good! They can certainly be used interchangeably though, so don’t feel like you must spend the big bucks if you’re not matcha-crazy! The fist thing I do every morning is make myself a matcha. Divide between two serving bowls. Notify me of follow-up comments by email. This recipe is vegan, gluten-free, high in protein and fibre and has no added sugar. Copyright © 2020 DELIGHTFUL MOM FOOD, LLC. This matcha smoothie is the perfect way to incorporate it into your diet, not only will the matcha give you a nice kick but it’s packed full of delicious, healthy and juicy fruits. Therefore, matcha has a vibrant green color, it’s rich in antioxidants and comes up with the same health benefits as green tea. Trust me, making your own granola is much tastier than the store-bought. ★☆ I’m the writer, recipe developer and photographer here at Running on Real Food. A matcha smoothie bowl in the morning has recently become one of my favorite breakfasts. Author Bio: Catalin Zorzini is the founder of Inspired Mag, and his current obsessions are Sun Ra and matcha tea. Pour in a bowl and top with granola and fresh fruit or serve as a smoothie in a large cup with a straw.

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