1-2 cloves minced garlic (depending on how much garlic you like) 1/2 cup of artichoke hearts, drained and roughly chopped . These chickpea wraps are delicious, and a bit spicy! 20th June 2019 at 9:55 am. 1 yellow onion, chopped. Mix well. Amazing Lentil Dip; 15-Minute Spicy Chickpea Skillet; Share: 9 Comments « 11 Self-Destructive Habits To Quit. I’m looking forward to trying this recipe! https://ohsheglows.com/2012/01/16/lunch-this-week-chickpea-salad-wraps 2/3 cup black lentils. How many servings does this recipe provide? Heat the oil in a heavy-based saucepan over a medium heat. 2/3 cup red lentils. The chickpea, a very versatile legume, is present in Mediterranean cuisine and is integrated in many preparations such as couscous, falafel, etc. Adjust the amount of sriracha, mayo and lemon to taste or desired consistency. Eating legumes is great for your health! spinach. Add the onion, garlic, celery and green pepper and fry gently for 10–12 minutes or until softened and beginning to colour. 1 cup cooked chickpeas. https://bitesofwellness.com/baked-lentil-chickpea-falafel-recipe Stella says. 20th June 2019 at 3:27 pm. Taty says. In this recipe they replace the meat that that is usually found in wraps—a delicious and healthy substitution. Reply. https://www.powerhungry.com/2016/04/chickpea-flour-tortillas 6 cups water. Use it as a wrap – fill it with scrambled eggs and salsa, meat and cheese, or whatever else your little heart desires! By Julia Sloan. Method. 2/3 cup green lentils. 11 Best Anti-Inflammatory Foods On The Planet » Comments. gluten-free tortillas (or wrap of choice) ARTICHOKE SPREAD. sprouts. 8 months ago. The mixture should resemble egg or tuna salad. Break it or cut it up and serve it as a cracker substitute with a hot dip (mmm, spinach-artichoke dip) or a cold dip like hummus (in case you’re going for a chickpea theme, ha!) 2/3 cup yellow lentils. From Vegetable and Chickpea Stew to Mediterranean Lentil Veggie Wraps: 10 Vegan Recipes That Went Viral Last Week! Combine the chickpea mixture in a mixing bowl with everything except the spinach and avocado. FOUR LENTIL and CHICKPEA WRAP.

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