Literally just evaporated into nothing leaving a huge mess and no waffles. So, let me help you with your noble quest to find the best homemade low carb keto protein bar recipes with this diverse protein bar recipe round up! You can also add protein powder to bulk up my keto oatmeal. Instead of sour cream I used 3 tbls of low fat vanilla yogart and little more than half a cup of the protein powder, 1 egg, 1 teaspoon of baking powder, a pinch of salt and little vanilla extract. I tried these with 310 nutrition protein powder and they came out AMAZING thanks for sharing this recipe. Had to pour lots of syrup on them to make them go down. I made these this morning g for breakfast and they are FABULOUS! gluten free, recipe for protein waffles, waffle recipe using protein powder. These cookies do not store any personal information. My name is Sara Nelson and I am the face behind Real Balanced. Looking to cut the fat. No as it depends on the protein powder that is used, I made the protein waffles but turned out dry. My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. It was hard to gut one down this morning. The consistency was perfect. So, protein bars as their name suggests are meal bars that have high protein content. As an Amazon Associate, I earn from qualifying purchases. Heat your waffle iron on medium and spray with cooking spray. The waffle was definitely crunchy and a good consistency for a waffle. You also have the option to opt-out of these cookies. I also tried making pancakes with the batter in a small, nonstick skillet, and they turned out thin but very tasty. Meal replacement bars are more nutrient-dense. Added some chopped pecans before closing the waffle maker, buttered them and used Walden Farms SF maple syrup. 15 Minutes or Less 30 Minutes or Less 45 Minutes or Less No Restrictions. it AGGRAVATES me to go to a site for a purpose and have to skroll 3 pages of nonsense to get to the point of the matter. thanks for the recipe up front. making them now. This chocolate peanut butter protein balls recipe is gluten-free, grain-free and keto-friendly! I made mine savory by putting bacon bits and cheddar cheese in the batter, then put an over-medium egg and some salsa on top. Your email address will not be published. I used a plant based protein, but I used more water. @lowcarbwithjennifer, Your email address will not be published. Thanks for sharing the recipe:). I am not sure. These cookies will be stored in your browser only with your consent. Recipe sounds great and I just bought some of the Premier protein powder and a mini waffle iron, so freakin’ cute . I got two perfect waffles out if the batch. Thanks for this! I’m the voice, author, and creator behind Low Carb with Jennifer. These peanut butter protein bars are chewy and fudgy yet they stay firm at room temperature. They are filling and nutritious enough to be used as a meal replacement. Yes, I make a big batch that lasts me a week or 2 in the freezer. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Makes it moist and keeps it from sticking to the waffle iron! I have a small waffle iorn and it made three perfect waffles! Another thing I am excited about is this sugar free syrup. I was so stoked! Can’t wait to try some fresh diced fruit next time! thoughts!? Bleh! Thank you for sharing! I found the resulting waffles to be even tastier. They’re perfect for a quick energy boost or curbing those dessert cravings! what is the recommended measurement when using water instead of sour crème? I have heard that Quest protein powder works well for protein recipes. My son came downstairs said who are you making a cake for? Thanks. I just tried this with Body Fortress chocolate protein powder, and that was very tasty too! The batter was very thick at first but I just kept adding water 1 tbsp at a time until I got a waffle consistency. Keto Almond Coconut Collagen Protein Bars, Low Carb Chocolate Chip Pumpkin Protein Bars, 3-Ingredient Keto Chocolate Peanut Butter Protein Bites, Low-Carb Chocolate-Covered Strawberry Cheesecake Bars, No-Bake Chocolate Peanut Butter Protein Bars, Sea Salt Dark Chocolate Almond Cluster Fat Bombs, No-Bake Chocolate Chip Almond Butter Fat Bomb Bars. This is literally the easiest keto waffle recipe you will ever make. Could I make a pancake instead? This here is the perfect marriage between a protein bar and dessert! These were delicious but a bit dry, do you have a recommendation to make them less dry? These were very good and tasted great on their own or with sugar free syrup. The taste w the vanilla protein powder was perfect, and the recipe made 4 Chaffles! All you do is mix together 1 scoop of vanilla Premiere Protein powder, 1 egg, 1 teaspoon baking powder, 3 tablespoons of sour cream, and a pinch of salt. You should definitely check them out! Id love to make a huge batch and just pop them in the toaster to crisp them up! . Rod, It’s probably the little bit of extra protein powder that dried it up. One bar will definitely keep you full for hours. Mix the protein powder, egg, sour cream, baking powder, and salt in a medium sized bowl until fully combined. It’s delicious and nutrient-dense thanks to the toasted pumpkin seeds and shredded coconut. Some other protein powder recipes I have on the blog are Protein Pancakes and Protein Pudding. Mixed into the bowl, the raisins all sank to the bottom of the batter and came out pretty much all at the same time. But opting out of some of these cookies may have an effect on your browsing experience. Here are 12 keto recipes with Protein Powder for you to enjoy. Can you modify the recipe using the premier protein shake instead of powder? So how many net carbs per serving? My low carb granola bars are going to be your new favorite high protein low carb snack! Your email address will not be published. I added 1 T melted butter to the mix and half a tsp of vanilla. I used JYM cookie crunch protein powder and Fage 0% Greek yogurt instead of sour cream. They taste so good, even your kids will love them! This category only includes cookies that ensures basic functionalities and security features of the website. On my site, you will find keto-friendly, low-carb, and nut-free recipes, along with my experiences as a new mom. These low carb chocolate covered cheesecake bars will satisfy your sweet tooth and keep you satiated without getting you kicked out of ketosis. Great recipe for keto! These keto protein bars are made with just 5 ingredients, take only 15 minutes to prep, AND are freezer-friendly. If you try it please let me know how they turn out! Perfect for a healthy, grab-n-go snack and packing in lunchboxes! So good! I’m going to cut them in half and make a breakfast sandwich. Reminiscent of Reese’s peanut butter cups minus all the sugar and the carbs! It’s rich, creamy, and full of the carrot cake goodness we all love and crave for… only this time, you can eat some without cups full of sugar! I used Coconut & Pecan Butter to make these maple & pecan protein bars. Do you think the sour cream could be subbed for Greek yogurt? I think if you omit the baking powder, this could be a great crepe recipe. I am obsessed with food that can be made with protein powder and these Protein Waffles are no exception. These delicious Chocolate Fudge Protein Bars are a no-bake recipe that’s low carb, sugar-free, gluten-free and nut-free as well! The consistency is the closest to a wheat flour waffle that I’ve tried in low carb cooking. Some other protein powder recipes I have on the blog are Protein Pancakes and Protein Pudding. Next time I may add a tiny bit of cocoa powder to amplify the chocolate taste. https://realbalanced.com/recipe-round-up/20-keto-protein-bar-recipes Could have been my protein mix which I drink daily but these tastes straight bad. Definitely will be making them again! These fudgy, brownie-like protein bars are full of rich chocolate and coffee flavors. The possibility are endless. Looking for ketogenic recipes that use Protein Powder? Feeling a snack attack coming on and trying to stay away from the Halloween candy? Yes, but make sure it is a protein powder you like the taste of!

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