Your email address will not be published. Note: the temperature will reach the USDA's recommended temperature of 145 degrees while resting. What’s even better is that these are gluten free, low carb, keto pork chops too. You may use boneless chops … The sauce is mayonnaise-based and somewhat reminiscent of a rich honey mustard sauce, yet made in a completely low carb way. These keto pork chops are pan-seared, then covered in a delicious low carb "honey mustard" sauce before being finished in the oven. Feeling nostalgic, can't wait to try it, Perfect, thank you for the recipe! Copycat Taco Seasoning Mix (Healthy Taco Seasoning Recipe), Copycat “Big Mac Sauce” Recipe (Sugar Free & Keto), Seeking Good Eats Copycat Shake and Bake Mix. A digital instant read temperature probe works perfectly for this! Notes: Note that cooking time will vary based on the thickness of the pork chops, so using a thermometer is the easiest way to check for doneness. My non-keto hubby loves these too. Excellent! The net carbs per serving is 4g. Never fear thick pork chops again. Upload a photo of this dish to our Pinterest pin, tag @seekinggoodeats and hashtag it #seekinggoodeats, Juicy thick shake and bake pork chops are easy to make with this recipe. Anyway, these baked pork chops are a super simple, family-friendly recipe that is totally low carb and keto friendly. No worries if a little bit of the crumb mixture comes off when you flip it, just scoop up the little excess and pat it back on the top of the chops. That gives you flexibility to enjoy a big helping of non-starchy veggies on the side! In an ovenproof skillet over medium-high heat sear pork chops for 3 minutes per side. Wondering if I can use the same ingredients and have it turn out just as good. You need to eat these ASAP after cooking, because otherwise they’ll start losing their crispiness. We didn’t have pork rinds when I wanted to make easy baked pork chops for a nice family dinner last month. Oven Baked Pork Chops are not only super easy, but they require just a short amount of hands-on time and then a little bit of wait while the oven does all the work. Easy Keto Shake Bake Pork Chops Ingredients: 1 lb pork chops (about four 4 ounce pork chops) ¾ cup almond flour; 2 ½ tbsp finely grated Parmesan cheese (the powdered kind) 1 tsp paprika; 1 tsp garlic powder; ½ tsp sea salt; ¼ tsp black pepper; ½ tsp onion powder; 1 large egg, beaten; 2 tbsp heavy cream ; Directions: Preheat oven to 400℉ (200℃). The specific time depends on the thickness and size of your pork chops, but generally 20 to 25 minutes is enough. Note: the temperature will reach the USDA's recommended temperature of 145 degrees while resting. These keto pork chops are hands-down one of my family’s favorite meals! In fact, each of these pork chops has just half a gram of net carbs. Required fields are marked *. A 1” thick pork chop will cook at 400F/200C for 20-25 minutes. We prefer to cook pork chops in the oven at a temperature of 400F or 200C. We also have lots of easy 30 minute dinners, air fryer recipes, and Instant Pot too. Experiment with different seasoning either from your spice cabinet or grab a readymade spice seasoning from the store. Your email address will not be published. Low carb and keto followers be sure to make our keto Shake and Bake Seasoning Mix. Find our privacy policy here. If you make our Copycat Shake and Bake recipe it is made with pork rinds, almond flour, and spices. Your email address will not be published. The only kind of pork rinds I could find at Kroger were these Epic salt and pepper flavored ones, feel free to use your favorite pork rinds, and then feel free to add a little more seasoning as desired, since these came pre-seasoned. You can definitely use standard old bone in pork chops from a regular grocery store for this recipe, you do NOT need to use the french cut pork chops I have in my photos. Find the full recipes at the link with instructions! Take photos of this dish and share them! This recipe is so simple and easy! This site uses Akismet to reduce spam. © 2015-2020 Living Chirpy - All Rights Reserved. These easy to make, keto shake bake pork chops are savory, crisp, and absolutely delicious. Once you take it out of the oven, cover with foil and allow to rest for 10 minutes. Broil the pork chops 3 minutes (or until light brown) and flip the chops. Brush pork chops with olive oil and place in a plastic bag. I suggest checking the temperature after 10 minutes since everyone prefers tender and juicy baked pork chop recipes over tough and overcooked meat and not everyone’s ovens cook the exact same. Repeat process with remaining pork chops. See Disclosure page for more information. Living Chirpy Is A Personal Blog. And guess what? Your best best is investing in a meat thermometer. *All nutritional data are estimates based on the products I used*. Don’t worry about trying to coat the pork chops perfectly, just try to get your crumb coating evenly distributed on the tops and bottoms. Steamed vegetables like broccoli, cauliflower, or green beans. Cooking thick pork chops can be a challenge, but with this recipe, you'll never fear thick pork chops again! Then instead go off of the temperature to get the chops perfectly done the way you love them! Thanks Marcy! We decided to start this blog together to help you find delicious recipes on the keto diet! Add the oil and ranch seasoning and ensure that the pork chops are evenly coated. Here’s our little tip since the “crumb” mixture is more of a paste. All the nutritional data and information is at the bottom of the "printable recipe card", which is below the recipe. Preheat oven to 400℉ (200℃). Always consult your physician or healthcare provider before beginning any weight loss, nutrition or exercise program. We love hearing your feedback and it greatly helps us improve our recipes. Thank you so much, Miranda, for trying the recipe & for your very kind words. Let rest for a few minutes before serving and enjoy. Grease a 9x13 baking dish with a little oil. Low-Carb. Easy baked pork chops with bone-in that are also low carb, gluten free and keto pork chops too. Place two pork chops in the pan at a time, searing on each side until browned, approximately 2 to 3 minutes per side. Press each pork chop into the coating mixture, flip to cover the other side, then place the pork chops on a baking sheet covered with aluminum foil. Thick Shake and Bake Pork Chops are a perfectly healthy meal option when following a ketogenic diet. I love that this recipe gives all the classic flavors and texture that you would find in a traditional breaded recipe but without the carbs! Ground pork, like all ground meat, should be cooked to 160 degrees Fahrenheit. Print Ingredients. If you get a chance to try it, I hope you’ll leave a recipe rating or comment below. 5 Baked Keto Pork Chop Recipes for Dinner - Sugarless Crystals I grew up in the 70s and shake-and-bake was one of my mom's go-to dinners! Oven Baked Pork Chops are not only super easy, but they require just a short amount of hands-on time and then a little bit of wait while the oven does all the work. My very picky husband who doesn’t do low carb and liked them! Required fields are marked *. Photos & excerpts with a link can be used, not entire recipes or posts. 1. My hubby thinks these have a lot more flavor than the store-bought kind. Thank you so much, Cheryl E, so glad your hubby is enjoying it , What is the keto count for this recipe per serving. Very good. Jump to Recipe. Here are some more easy and delicious seasoning recipes you can try! Here's how: We love reviews! This is one of those recipes you can make and serve for your whole family, or for visitors, and no one will ever guess it’s keto. Let rest 5 to 10 minutes.

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