I would love to see! Great for dipping chicken fingers, fried pork chops, scrambled eggs, etc. These tasty one skillet pork chops in mushroom gravy are very easy to make and the entire meal can be made in less than 30 minutes. https://www.dietdoctor.com/recipes/slow-cooked-keto-pork-roast-gravy As an Amazon Associate, I may earn fromqualifying purchases. Place the pork chops in the heated skillet, and cook evenly on both sides until they reach an internal temperature of at least 145 degrees. Ingredients. Remove from the pan to a plate. Begin by heating up 1 tablespoon of butter and 1 tablespoon of olive oil in a large skillet over medium-high heat. In about 10 minutes, you can have a thick and peppery white low carb gravy. This tasty recipe is based on and adapted from a Croatian recipe and is perfect for keto, low carb, paleo, whole 30, gluten free, grain free and diabetic diet plans. I have been on the hunt for the best pork chop recipe since my family has started complaining about eating "too much chicken" recently. Pour in ½ cup of bone broth Your email address will not be published. I used a thick cut for the best boneless pork chop recipe, but you can use thin and bone in cuts - again it is all about the gravy! Coating the chops in seasoned pork rinds gives them a deep flavor with a deliciously crispy crust. Add salt and pepper to taste This site uses Akismet to reduce spam. garlic and cook for an additional 30 seconds. https://www.dietdoctor.com/recipes/slow-cooked-keto-pork-roast-gravy 4. Note: Replace the flour… 4 Pork Chops in whatever style/cut your family prefers – 0g Net Carbs Onions, Beef Broth, Sour Cream. Return the pork chops to the In about 10 minutes, you can have a thick and peppery white low carb gravy. This post may contain affiliate links which means we receive a small commission atno cost to you when you make a purchase. Begin by heating up 1 MoscatoMom is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. These were a huge hit with my family and got away from the "too much chicken" argument. To me, pork chops are all about the gravy - so creating a good keto pork chop gravy recipe was the goal. Reduce heat to medium-low or medium. You have successfully joined our subscriber list. Unlike flour based gravy, this low carb white gravy does not require a roux (flour, milk, and butter) to get started! tablespoon of butter and 1 tablespoon of olive oil in a large skillet over 5. Reduce the heat to medium low and whisk in the basil, garlic powder and parmesan cheese. I can not help it, there are so many easy keto chicken recipes out there! Cook on medium-low until the sauce thickens. Dredge pork chop in the breading mixture and set aside on a plate. and 1 cup of heavy whipping cream. As an employee of Apogee, any affiliate links from our clients are at 0% commission and two-tiered referrals are at $0. Pat dry the pork chops using a paper towel. Paired with a rich and creamy gravy … Add in 4 cloves of minced garlic and cook for an additional 30 seconds. Mix in 2 tablespoons of chopped parsley, and stir to combine. Required fields are marked *. Grab my free Six Ingredients Or Less Keto Recipes eBook and receive new recipes in your inbox every week! This keto pork chop recipe with gravy is a popular one in our house! Unlike flour based gravy, this low carb white gravy does not require a roux (flour, milk, and butter) to get started! and whisk in the basil, garlic powder and parmesan cheese. Bone-in Pork Chops. chopped parsley, and stir to combine. Keto Pork Chops with Mushroom Gravy & Brussel Sprouts . Into the same skillet, add the chopped onion. Mix in 2 tablespoons of to both sides of the pork chops. Pour in ½ cup of bone broth and 1 cup of heavy whipping cream. medium-high heat. Cook for 2-3 minutes until it begins to brown and turn tender. Serving Size – 4. Add pork chops to the pan and cook for 4-5 minutes on each side until no pink remains in the middle or the internal temperature reads 145 degrees. https://keto-mojo.com/recipes/keto-low-carb-pork-chops-gravy-mash Return the pork chops to the skillet, coat in sauce, and cook for a few additional minutes to heat the pork back up. Heat olive oil in a large skillet over medium high heat. Rub with one tablespoon of ghee from both sides and season with salt and pepper. So yum! Using the same dutch oven, saute the sliced onions for 15 … Plus we all had leftovers for lunch the next day- total win! chopped onion. Learn how your comment data is processed. Repeat with the remaining pork chops. Cook for 2-3 minutes until it begins to brown and turn tender. back up. Pepper, Worcestershire sauce, Milk. Oil. Thanks for your support! Great for dipping chicken fingers, fried pork chops, scrambled eggs, etc. Copyright © 2020 Lynsey Kmetz on the Seasoned Pro Theme. Tender and delicious with a basil cream sauce will be a family favorite.. Kid approved How To Make Your Own Keto White Gravy At Home. Set them aside to rest. This is the Best Keto Pork Chops and Gravy Recipe you will ever try! This Keto Pork Chops and Gravy Recipe goes fantastically well with my Roasted Balsamic Brussels Sprouts! You can scroll down for a printable version of this recipe! Into the same skillet, add the until the sauce thickens. Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! Add in 4 cloves of minced Reduce the heat to medium low Enjoy! Net Carbs for the entire recipe – 32.2g, Net Carbs Per Serving – 8.05g. Pork Chops. skillet, coat in sauce, and cook for a few additional minutes to heat the pork Kid approved How To Make Your Own Keto White Gravy At Home. Cook on medium-low Place the pork chops in the heated skillet, and cook evenly on both sides until they reach an internal … 6 medium or 12 small pork chops (800 g/ 1.76 lb, about 130 g/ 4.6 oz per serving) 2 tbsp ghee or lard (30 ml) sea salt and ground pepper, to taste; 1 recipe Ultimate Keto Gravy (about 2 1 / 2 cups) Instructions. Add salt and pepper to taste to both sides of the pork chops. Your email address will not be published.

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