Copyright © 2020 mHealth Updates. Jumping jacks are a go-to exercise for cardio-lovers for many reasons. “Light, medium, or heavy resistance mini bands can be added to any of the jumping jack variations above to engage your abductors—side of the glutes/hips—and add an additional challenge,” Nagel says. You’re familiar with a standard jumping jack, but you can also do several jumping jack variations. “Jump your feet out laterally while raising your arms to shoulder level, parallel to the ground,” Nagel says. 1. Let’s look at some variations that will boost your heart rate more and help you get more benefits out of the exercise. Performing the same basic jumping jacks over and over can get a bit monotonous, however. 10 Jumping Jack Variations You Must Add To Your Cardio Workout There are many variations of jumping jacks, each with a different level of intensity. These can include ankle rotations, knee hugs, and arm circles to get your joints ready for the exercise. This content is imported from YouTube. These variations will make your workouts not only more varied but also more intense. Talk about efficiency. Watch trainer Billie Robyn demonstrate an open-arm jumping back below, then keep scrolling for more variations: If regular jumping jacks are too much for you, no big deal. Many people think of jumping jacks as an activity people did for fun when they were younger, just like jump roping. Press Jack. A jumping jack, also known as a star jump and called a side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands going overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides.. Don't worry, we're not talking about the boring standard jumping jacks you did in high school. This is a syndicated feed. Jumping Jacks Variations. To do them, begin in the same standing position facing forward with your feet together. Modified jumping jack 3. Q: What's the best way to jump rope for cardio? Stepping up our cardio and taking it to the next level with 20 Jumping Jack variations! Start in a standing position, facing forward. Now, let’s add planking to the mix! Ready to get your jumping jacks on? Jumping Jacks Variations 1. Then jump your feet back into the starting position and bring your hands down to your sides. Nagel’s tip is to opt for sneakers that support higher impact movements. Talk about efficiency. Jumping Jacks. They'll get your muscles burning and your heart pumping in no time. Traditional Jumping Jacks cardio workout using this bodyweight exercise. Star jack or star jump . .site-title, Squeezing in a full-blown cardio workout can feel like a chore. Share on Facebook Share on Twitter Share on Whatsapp. Keep reading to learn some of the benefits of doing jumping jacks, a how-to on the proper way to do a jumping jack (plus some variations to try once you’re ready to kick things up a notch! These vitamins are safe and effective and can be used as stand alone treatments or to enhance medical management. Check out these five jumping jack variations for improved game day performance. Jumping jacks work no matter how in shape you are. All rights reserved.img#wpstats{display:none} Squat Jacks Let’s take it back to basics. You can make modifications if needed or switch things up with variations if you want to make it more challenging, says Jennifer Nagel, an ACE-certified personal trainer. Plus, minimal space is needed, making it an ideal at-home exercise. The Jump Rope Workout That Challenges Your Calves, Cardio, and Coordination. 7 jumping jack variations your PE teacher never showed you. “If you’re short on time, you can do different types of jumping jacks for about 10 minutes for a quick cardio workout, or you can organize jumping jacks in a circuit with short periods of rest in between intervals,” Nagel says. Prepare to feel the burn. The shoes you wear while doing jumping jacks also matter. Diamond back 6. Here are some jumping jack variations you can try. Share on Pinterest Image by Dima Bazak Muscles worked. Opt for modified jacks instead. Feet should be together and your hands should be at your sides. clip: rect(1px, 1px, 1px, 1px); More information 15 jumping jack variations for a home workout. 10 Recipes Featuring Japanese Sweet Potatoes, a Staple for Some of the Longest-Living People in the World, How To Wash Your Box Braids To Keep Your Hair and Scalp Healthy, Jessica Alba Would Like to Help You Shop for the Impossible People in Your Life, The Great Conjunction Transit Is Ending 2020 With an Astrological Bang—Here’s How It’ll Impact Your Zodiac Sign, The ‘Cat Face’ Computer Stretch Releases Upper Body Tension in 60 Seconds Flat. All this will lead to better game-day performance, enhanced confidence, and awareness of what the body is capable of.

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