Category 'D' is typically for things that are more harmful than beneficial. It is important to note that even the best things in life can become bad in immoderate amounts. Both beneficial and harmful qualities associated. All rights reserved. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. Very healthy and numerous health benefits. You've read 3 articles - nice! A fairly even ratio of beneficial and harmful qualities. To unlock unlimited content and other premium features, become a member for just $5 per month. However, harmful qualities are most likely associated and shouldn't be overlooked. It is true that water is very hydrating, but Gatorade nutrition facts has electrolytes which help you to hold onto the water longer which can help you have more energy. Yet another concern is the 400-800g (depending on what kind) of sodium contained in just one bottle of Gatorade. When I see people drinking diet drinks, I cringe. If you are extremely active and are concerned with dehydration and electrolyte loss, then Gatorade can be beneficial. Still, moderation is important. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects. Short answer. In respect to this, is zero Gatorade bad for you? Excess consumption of salt can result in hypertension (high blood pressure), heart disease, and although rare, stroke. © 2018 Is It Bad For You, LLC. Please turn your Ad Blocker off to see this content. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Moderation is extremely important. Hope this helps! Thank you! raised risk of diabetes and obesity Still, this alone does not mean that Gatorade is bad for a person’s health. But here’s the thing; apparently there is no difference between high fructose corn syrup and sucrose intake in terms of damage. Gatorade is one of the favorite sports drinks in the market. Most side effects are only seen when it becomes a regular part of your diet. Gatorade is not generally “bad for you”. Harmful to your health. While Gatorade may be great for athletes in high impact situations, it can be potentially lethal for people drinking it as a regular beverage. Effects of Too Much Gatorade | Livestrong.com After a workout, the first thing that comes in mind is to quench your thirst. The most common culprits are alcohol, soda, and caffeine. This can lead to fatigue, headache, dizziness, and most commonly nausea. Overall beneficial to your health. Category 'C' usually denotes to both good and bad qualities. Things rated a 'B' may have some harmful qualities to pay attention to. Things rated a 'C+' are typically a bit more on the beneficial side. If you are not an athlete consuming Gatorade for its intended purpose, there are many negative effects that can result. If used as originally intended, then Gatorade does its job well, providing hydration and supplying much-needed electrolytes. Very healthy and numerous health benefits. Gatorade switched back to sucrose (cane sugar) due to the backlash of people avoiding high fructose corn syrup and the reputation that Gatorade is bad for you. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. 'N' stands for neutral. Very beneficial to your health. Written by Jeff Volling | Side effects are rare. Click to see full answer. So I realize this section reads like an ad for Gatorade. Back in 1965, the coach of the Florida Gators recruited researchers at the University of Florida College of Medicine to help him with a challenge. Gatorade and other sports drinks are good for you...only when you are working out and being active. Moderation is important. There is also the risk of developing hypervitaminosis A due to excess Vitamins. is gatorade bad for gastritis? Harmful to your health. We recommend completely avoiding anything in this category. We will also get rid of ads... forever! Moderation is very important. Approved by Dr. Sunil - If you are extremely active and are concerned with dehydration and electrolyte loss, then Gatorade can be beneficial. If you are not an athlete consuming Gatorade for its intended purpose, there are many negative effects that can result. Sugar free Gatorade can help with this process as well without giving you extra carbs that you do not need. (Pay no attention to the bag of money left for me in the corner). Things rated an 'A+' are typically necessary for survival (for example, water). Serious side effects are usually uncommon, but are still possible and should be taken note of. While generally safe, there are some consequences to drinking too much Gatorade. Is Gatorade Bad for You? When it comes to this category, it is important to keep this word in mind: moderation. Very few, if any, benefits are present. When you’re drinking Gatorade, the liquid will stay in your body longer, giving it more time to get absorbed, which will get you back into balance quicker! For fitness enthusiasts who prefer a flavored beverage during shorter workouts, G2 or Gatorade Zero are lower-sugar options to consider—provided you're comfortable with artificial sweeteners.For other uses, such as most short workouts and for everyday drinking, water is truly your best bet for staying hydrated. Moderation is very important. Although benefits may be associated, the bad most likely outweighs the good. More harmful than beneficial. We think that they’re not so good for us because a lot of people drink them when their sitting at their desks or … 12-29-2015, 12-29-2015 Things rated a 'B+' may have a few harmful qualities to pay attention to. This is the reason why many people grab energy or performance drinks like Gatorade. Sports drinks are a quick and easy way to stay hydrated during exercise. Rice, for example, can be good or bad depending on the type. In general it’s best to think of Gatorade as a sugary beverage (though less sugary than soda) with electrolytes in it. When you exercise, it's important to stay hydrated. Dr. Robert Kent answered. A few benefits may be associated, but the bad outweighs the good. Avoid more acidic drinks like sodas or orange juice, but gatorade should be okay with gastritis. Long-term side effects of 'F' items are usually very serious. No: Gatorade should not bother your gastritis unless you drink so much you stretch your stomach, but this is the same for water. For one, Gatorade’s second ingredient (after water) is sugar. If you want something sweet, just get regular full sugar soda, satisfy your craving, and move on. A recent study showed identical mortality rates between diet sodas, and regular sodas. It is, therefore, best for a … 11 years experience Physical Medicine and Rehabilitation. Side effects are common, especially when consumed/done excessively. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. While the sports drink holds immense popularity, drinking it in huge amounts can … While generally safe, there are some consequences to drinking too much Gatorade. The problem, however, is that when not used as originally intended, Gatorade can actually be harmful to one’s health. For many people, sugar is something they are trying to avoid. The team was underperforming in extra hot conditions, and the coach wante… Water is the most logical form of hydration. The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items.

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