I have long forgotten exactly where it came from. If you add the ground beef to the casserole uncooked, it will likely still be pink. Add Parmesan cheese and zucchini and stir until well … Hope you enjoy it in any way you make it. It's pretty important to remove the excess moisture from the zucchini, as you don't want the casserole to be runny. Mix well to make a sauce. Required fields are marked *. Add half the shredded cheese in an even layer followed by the cooked ground beef. In the meantime halve the zucchini lengthwise and … Once the ground beef is browned, drain the excess oil from the pan. You just don't want it soggy.). Total Carbohydrate Add 1 cup Cheddar cheese. Add jarred salsa and cumin. Your email address will not be published. Topping with the rest of the cheese makes it complete. It's okay if it's still a bit damp. Brown ground beef, onion and garlic. I like to place my zucchini in a bowl after shredding and measuring and then pressing down firmly with a couple layers of paper towels until the paper towels aren't getting wet any more. Brown the ground beef before adding to the casserole to ensure that it gets thoroughly done and has good flavor. (It's okay if it's still a bit damp. You just don't want it soggy. Please read my disclosure policy. While the rice and ground beef are cooking, you will grate the zucchini and press the excess moisture out of it with a paper towel. You will add the tomato paste, spices, and seasonings and cook briefly to combine and thicken. While you cook your rice and ground beef, you can prepare all the other ingredients by shredding the zucchini and cheese. Also can be serve it with rice, spaghetti or any other pasta, in tacos or burritos, etc. Try it and let me know in the comments what you think! Cover and simmer in low heat for another 10 minutes until flavors blend. Add tomatoes, rice, Worcestershire sauce, salt and pepper. This ground beef rice casserole with zucchini is the epitome of comfort food. You will cook the casserole on 350 uncovered for 30 minutes or until the cheese is browned and the sauce is bubbly. Remove ground beef and drain grease, leaving 1 Tbsp of the grease in the pan to saute the vegetables … Enjoy. Cook the rice according to your package directions. If done correctly, it should turn out saucy, but not runny. Add the tomato paste, water or broth, cumin, salt, black pepper, and onion and garlic powders. Cook until rice is tender. I am adding another zucchini recipe from the past. Your email address will not be published. Please check your email now to verify your email address. NOTE: this is a versatile casserole with 6 basic ingredients for a budget or low calorie dish, but every person can add some other ingredients to their own taste like: ground turkey, ground or shredded chicken instead of the ground beef, corn or cheese. Add the ground beef and stir for a few minutes, until the meat changes color. Modified: Aug 5, 2020 by Sally Leave a Comment. Cook over medium heat for about 10 minutes or until meat is well cooked. https://www.yummly.com/recipes/zucchini-ground-beef-casserole 2 cups zucchini, about 1 very large, grated. I like brown rice, so that's what I cook with. Save time and buy it already shredded. Ingredients: 9 (beef.. carrots.. cream.. onion.. soup.. zucchini...) Top with the remaining cheese and bake uncovered for 30 minutes at 350 degrees F. You can use either white or brown rice. During the last 15 minutes of rice cooking, cook the ground beef in a large skillet. Add the onion and the garlic and cook until the onions are translucent and the ground beef lightly browned, about 5 minutes. The rice is layered on the bottom with the zucchini layer following. Into a 2-quart baking dish layer 1/2 of meat mixture, then well drained zucchini, Monterey Jack cheese and remaining 1/2 of meat mixture, sour cream and top with 1/2 cup Cheddar cheese. 45 g Actual prep time will depend on how much time you spend shredding your cheese. Plus, you won't be able to remove the excess oil. Add diced tomatoes, tomato sauce and water. In the bottom of a 9 x 9 baking dish, drizzle about 1 tablespoon of oil. Total Carbohydrate Next comes your first layer of cheese followed by the saucy beef mixture. With layers of rice, zucchini, cheddar cheese, and saucy ground beef how can you go wrong? I love to cook fresh zucchini and adding these six good ingredients makes a delicious and easy dinner casserole to please the entire family. Top with the remaining cheese and bake uncovered for 30 minutes at 350 degrees F. « Tuscan Butter Mushrooms (easy & delish). In a cast-iron skillet, cook the ground beef on medium heat until browned, about 5 minutes. This ground beef rice casserole with zucchini is the epitome of comfort food. Copyright © 2020 Savory With Soul on the Foodie Pro Theme. I hope you love this zucchini casserole with ground beef & rice as much as my family and I did! Save money and shred you own. Top evenly with shredded zucchini and press lightly down. Quick to prep and finishes in the oven in no time. Add jarred salsa and cumin. ZUCCHINI AND GROUND BEEF CASSEROLE Cook zucchini in a small amount of... Brown onion and ground beef in butter in skillet, stirring... for 40-50 minutes or until golden brown. Cook zucchini in small amount of water until tender, about 7 miutes. 9.1 g 3 %, , jarred with tomatoes, onions and chiles, Kittencal's Scalloped Potato and Ground Beef Casserole. Mix all ingredients together to incorporate. Add tomatoes, rice, Worcestershire sauce, salt and pepper. Next, you will add half the shredded cheese in an even layer followed by the cooked ground beef. Then mix all ingredients together to incorporate. I want to thank all of you for trying my recipe and for posting these good reviews and suggestions. Brown ground beef with chopped onions, chopped garlic, salt and pepper. Just make sure it's cooked before adding to the casserole. Whole foods, specifically, and savory, yummy eats! Bring to a boil, then lower the heat and simmer, uncovered, for 7-10 minutes. You don't want the casserole to be swimming in oil. During the last 15 minutes of rice cooking, cook the ground beef in a large skillet. Add the cooked rice and press it snuggly down. Cover and cook for about 10 more minutes until zucchini is cooked, but not too soft. This is a great way to use up your extra zucchini and hide it from those who don't want to eat it - all while adding extra nutrition. This post may contain affiliate links. Cook the rice according to your package directions.

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