In some cases when we do have the stomach flu it can help to drink Gatorade to help hydrate the body of the lost electrolytes and water to help rid the body of toxins” states from the website freedrinkingwater.com. The flavor of Gatorade also does not impact the electrolytes that Gatorade has. It goes down easily and helps revitalize you… While of course Gatorade cannot replace modern medicine, it can help” continues from the website sites.psu.edu. The developers of Gatorade took great care in creating a flavor profile not too overwhelming to the taste and one that stimulates thirst, helping those participating in physical activity want to drink more of it resulting in beneficial hydration. The minerals that the electrolytes contain are sodium, potassium, phosphate, chloride, magnesium and calcium. Gatorade is additionally helpful if you have a fever. Even with the science and marketing behind Gatorade, alternate drinks could be a better solution to recovery post workout. LIVESTRONG.com may earn compensation through affiliate links in this story. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Calorie King points out that every serving of 32 oz. , Covering Benedictine University and the Chicagoland area. Gatorade contains a 6 percent solution of carbohydrates, or 6 grams of carbohydrates per 100 milliliters of liquid. “Gatorade is marketed as a popular thirst quencher made of artificial ingredients but does provide the body with electrolytes. One option being Pedialyte although that targeted to help children recover lost nutrients when sick. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Election stories & more coming your way tomorrow! Some of the consequences of too much of it include: 1. Gatorade Side Effects. Get rid of an upset stomach with these recommended drinks that help relieve nausea. One 8-ounce bottle of Gatorade contains a full 95 mg of sodium, enough to help replace what is lost through sweat and ward of dehydration. Gatorade like many of the same ilk do just that as any soft drink the cheapies from the supermarkets will do . Especially during sickness, when you are losing a lot of these through fluid loss. Burke and J.A. Copyright Policy New York Times Health: Are Sports Drinks Actually Good for Kids? Gatorade is helpful when sick because of the electrolytes which are minerals to balance the body’s ions. The Candor is a member of the Illinois Collegiate Press Association. Gatorade had its beginnings in 1965 at the University of Florida, home of the Gators sports teams. of Gatorade contains 200 calories. advertisements are served by third party advertising companies. Water does not have electrolytes and the cells need it to function for the body. The minerals that the electrolytes contain are sodium, potassium, phosphate, chloride, magnesium and calcium. Athletes at the school continually battled dehydration in the Florida heat, and researchers tackled the problem by combining water, carbohydrates and electrolytes to solve the problem. “When you have a fever, you lose an extra 100 to 150mL of body water daily for every degree your temperature is above normal.” At any point however, you are not eating and drinking normally because of the illness, Gatorade is a good item to start putting into your sick diet. Athletes at the school continually battled dehydration in the Florida heat, and researchers tackled the problem by combining water, carbohydrates and electrolytes to solve the problem.

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