Pinaputok na Tilapia is a Filipino fish recipe where the fish is stuffed with chopped tomato, onions, ginger and cilantro then baked and broiled. Pinaputok na Tilapia Ingredients: 1 kilo large sized tilapia 4 medium tomatoes,chopped 4 medium onions, chopped a dash of ground pepper a dash of salt butter. Instead I am sharing a crispy fried fish, I am not frying the fish as a whole I don’t have the big pan remember. Wait for the foil to cool. Put the mixed ingredients in the foil then put the tilapia. Spread the butter in the foil. Set aside. Pinaputok Na Tilapia is a perfect dish for mothers who want to give their kids and the whole family their best. To make my crispy fried … Grill prepared tilapia for 5 minutes or until foil wrapper pops. Fry tilapia until golden brown. Sprinkle with dashes of salt and pepper. Deep fry the foiled tilapia again. You will need: wilted banana leaves (wrapper or foil) Instructions: To assemble, top fried tilapia with chopped onion and tomatoes. Drizzle with a tsp of melted butter and then seal foil on all sides. The combination of its deliciousness and healthy ingredients makes it the ideal meal that the family can feast on for lunch or dinner. 3) In a steamer, put all the six wraps of tilapia and steam for ten to fifteen minutes. The most popular was the pinaputok na tilapia, okey I am not cooking pinaputok na pla-pla, I don’t have the extra large frying pan for this fish. SERVE WITH A HEART; BLOG NUMBER 2 of FOOD GROUP Wait for 3 minutes. 4) Serve with tomato-onion-bagoong dippings. Prepare the foil, the butter, fried tilapia and the mixed ingredients. Tilapia can be cooked in various way including frying, baking and grilling and this is my favorite of all and also healthy. Moms serve it for special occasions like the feasts during Christmas Eve and New Year’s Eve. Cut 8 pieces of aluminum foil big enough to wrap fried tilapia. For the tomato-onion-bagoong dippings, add 3 pieces tomatoes (minced), 1 small onion (minced) and 1 tablespoon of fish bagoong sauce. For the sauce: 5 tbsp soy sauce 5 tbsp lime juice 2 tbsp sugar 2 red chilli pepper, sliced.

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