The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Ensure Active Light contains artificial sweeteners, and is lower in calories than the other Ensure products, making it a good option when you're trying to reduce your calorie intake. There was no formulation needed and you didn’t need to prepare anything. Ensure also offers a powdered version of Original Ensure -- in addition to Ensure Active High-Protein powder -- which you can use to boost the calories in your drink. It is packed in bottles and sold by packs. For those looking to gain weight, the original version makes a good option, as does Ensure Plus, which has 350 calories per 8-ounce serving. Only then do we gain weight. I learned about Ensure the last time my dad had to go for a procedure. Getting too much protein without enough fluid can tax the kidneys and may possibly lead to dehydration. used as a substitute for professional medical advice, Original Ensure is a good meal-replacement choice for anyone who's trying to lose weight, because of its calorie level, and because of its vitamin and mineral content. The drink is created by pharmaceutical firm Abbot Laboratories and it formulated for balanced nutrition, so it isn’t just a drink that’s filled with unhealthy calories. Best Vertical Jump Program – Which Training Works? But the one thing we need to keep in mind when trying to do so it to do it properly. For the most part Ensure is used by people who need to gain weight or add extra calories to what they are currently eating. Privacy Policy As we all know soda gives us the calories, unfortunately they aren’t good calories which is why doctors will tell us to avoid them. The drink is sweet, which may not suit everyone's taste -- and for some -- it may be expensive. The protein helps maintain muscle mass so you don’t just gain fat but healthy muscle. It should not be These include Omega 3 fatty acids that are heart healthy. Just pick up a pack from the store, pull out a bottle, open the cap and drink or pour in a glass. Just as with weight loss, weight gain requires that you shift your caloric intake. Corleone holds a Bachelor of Science in nutrition. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Because he couldn’t or wouldn’t eat as much as he needed to his physician recommended Ensure as a meal replacement or meal supplement. I’m sure Abbot labs did some testing to make sure they did so otherwise those who don’t have appetites won’t even bother drinking it. advertisements are served by third party advertising companies. The other option for weight gain is the Ensure Plus supplement, which was created primarily to help a person gain weight. Terms of Use This allowed my dad to add the needed calories and nutrients he wasn’t getting because he wasn’t eating as much. Copyright Policy LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Or, you can include it with your meal, to help round out the meal. So all you needed to do was drink it like a normal beverage. In the weight gain journey, the one an only constant is the equation, calories consumed must be greater than calories burned. In dad’s case, we used it between meals. While it does have a bit of saturated fat, bulk of the fat are good fats in the form of polyunsaturated and monounsaturated fats. Although Ensure products serve as a convenient drink for weight loss or weight gain, Ensure may not be for everyone. The drink can help control your calorie intake to lose weight, or it can be a convenient way to add calories to help you gain weight. On the other hand, Ensure High Protein, Ensure Light and Ensure Clear are designed to provide supplemental protein and other nutrients in fewer calories than Ensure Original, Ensure Plus, and Ensure Enlive. Alternatively, add a whey protein powder for weight gain to see quicker results. There are many reasons for us to want to gain weight. . Whether you're trying to lose weight or gain weight, Ensure -- a nutritional supplement made by Abbott Nutrition -- may help you. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. Ensure offers a number of products that can help you manage your weight. Ensure may be able to help you reach your weight goals. In terms of nutritional value, the goal of taking Ensure which costs more than let’s say a soda, it the health content in them. It also may not make a good meal replacement choice for people who have diabetes, because of its sugar content. diagnosis or treatment. On the other hand, Ensure comes with 350 calories that provides healthy nutrition. Also go through our review of Anabolic Cooking here to learn more about it. Mixing 2 tablespoons of original Ensure powder to your morning cup of milk or lunchtime yogurt adds an extra 60 calories. This is especially true for older adults and those who have kidney disease. Drink 1-2 daily with meals or as snacks. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. However, Ensure is not recommended for people with galactosemia -- which is a rare genetic disorder that affects how the body processes the simple sugar galactose -- or for those individuals who have a milk allergy.

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