Creamy and flavorful, it’s hard to just eat one slice of this divine low carb dish! My sister Val has a great holiday tradition of making quiche for Christmas morning, and I love crustless quiche any time of year! Pinned to my brunch board! It’s amazing! We truly appreciate your support by using our links, but your participation is entirely voluntary. In a separate bowl, whisk the eggs. But for the best results you must grate the zucchini and remove as much water as you can. We want it to be as dry as possible. You're in the right place! Squeeze out remaining water with a towel or your hands until you have 2 cups of drained zucchini. This is a real”keeper” recipe. I will look into trying to fix it. It can be enjoyed warm from the oven but is equally as delicious cold, when the flavours have developed. The net carbs will be the total carb count minus the fibre count. Note it does deflate as it cools down, but still looks good and cuts beautifully at room temperature. This is sooooo good!!!! Pour it over the pepperoni and zucchini mixture. Will make again. Remove from the oven and let cool to room temperature before serving. Jump to recipe Get ready to spice up your daily egg routine and take breakfast to a whole new level with this crustless keto quiche. This vegetarian quiche is very low carb so it’s perfect for keto diets, too. With only 5 carbs (or 3 net carbs) per serving, this cheesy crustless zucchini quiche is a healthy option for those on a Keto diet. Cover and refrigerate leftovers. LOW CARB YUM. Bake until the middle of the quiche no longer jiggles and a knife inserted in the center comes out clean. When the crustless quiche is finished cooking, remove it from the oven and garnish with fresh basil before serving. Butter a 9 - 10 inch pie plate or quiche dish. Learn how your comment data is processed. Your email address will not be published. And, ditching the crust means this recipe is low carb! You can also freeze the leftovers. Hi Well, if you can win over a anti-veggie husband, Julie Ann! This is the method I use to successfully drain grated zucchini in this recipe and in my recipes for Crispy Baked Zucchini Patties, Smoked Salmon Zucchini Cakes, and Paleo Zucchini Carrot Quiche. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. I would love to try this out. Using a food processor makes this a quick job. That fiber is going to help you stay full longer. Required fields are marked *. The layering made everything even, the taste was fabulous. Perfect for any time of the day. -Kim. This site uses Akismet to reduce spam. Keto Crustless Quiche Recipe with Bacon & Cheese If your mornings are anything like mine, you are always looking for easy breakfast recipes that can be made ahead. And I love the tips on removing excess water from zucchini. Rinse the zucchini well to remove the excess salt. Baked in a marinara sauce this Read more, A light, yet filling keto frittata with zucchini, feta cheese and dill is a delicious summer choice for lunch. Only change I made was to add some fresh mushrooms. Weigh the zucchini before grating. Low carb vegetarian recipes are sometimes hard to find. or are just craving something different. Hi, I'm Kim. Then, add in the heavy cream, garlic powder, Italian seasoning, and salt with pepper. Next, grease your baking dish with oil. That’s a problem with my recipe card. And who doesn‘t love cheese? Pour the frothy egg mixture over the layers and bake. Crack the eggs into a separate bowl and whisk them well. Your email address will not be published. Garnish with more fresh herbs if desired. Great served with a green salad. Preheat oven to 350°F and grease a 9.5-inch pie plate. Easy 7-Ingredient Crustless Keto Quiche Lorraine I used to think that a quiche was complicated to make because of its rich, luxurious texture and crust but little did I know, it’s anything but! A few simple ingredients make this delicious crustless zucchini quiche for a tasty lunch or dinner. Absolutely delicious. Toss with a tablespoon of salt. Make sure to keep the skin on. The main challenges with this low carb quiche is ensuring that the excess water is removed from the shredded zucchini. Place the zucchini into a medium bowl and mix well with the dried dill and chives. This meal makes a great low carb, savory breakfast option. I’ll help you make healthy meals that you’ll want to share with family and friends. Crustless zucchini pie is a keto quiche, with eggs, sweet peppers, and feta. Thanks for letting me know. The secret to a great zucchini pie or quiche is to remove as much water from the zucchini as possible to prevent the quiche from being watery. Grease your baking plate of choice, ceramic or glass pan. As an Amazon Associate & Wholesome Yum Associate I earn from qualifying purchases. This delicious low-carb Cheesy Crustless Zucchini Quiche is a healthy Keto option for brunch, lunch or a side dish. Place another slightly smaller bowl on top of the zucchini in the colander and weigh this bowl down with something heavy (canned goods or a jar of pickles, etc. Don’t worry, it’s a piece of cake: Grate one pound of zucchini and put it into a colander in the sink. Learn how your comment data is processed. My kids even ate and loved it. It‘s a good meal to have after a busy day. I have to admit that I was pleasantly surprised when my picky, anti-veggie husband said this recipe is a keeper. Hi Sue. The best part is there are leftovers and it will be breakfast today! Kim is a self taught cook with over 30 years experience in the kitchen. Thank you for your feedback, Bernadette. Whisk together until smooth. The quiche will last for 3-4 months in the freezer. Thank you! It's easy to make with eggs, cheese, almond and coconut flour. So I thought this collection of Low-Carb and Keto Crustless Quiche Recipes would give you some tasty low-carb options for a special breakfast, no matter when you’re wanting one. Garnish with extra herbs, if desired. Keto Vegetarian Recipes is a participant in the WholesomeYum.com affiliate program & Amazon Associates. The low carb content makes it a perfect meal while following a keto diet. This means finding a meal that you can eat for breakfast, lunch, or dinner. This easy crustless keto quiche is filled to the brim with bacon and cheese. Check the middle to make sure it’s no longer soft. Bake at 200C/400F degrees for 35-40 minutes until firm. Adding an extra teaspoon of coconut flour may help absorb excess moisture created by the zucchini or tomatoes. Thoroughly mix salt into zucchini with your hands. Required fields are marked *. Add the heavy cream, Italian seasoning, garlic powder, salt, and pepper. Your email address will not be published. Grate the cheese. You’ll see zucchini quiche recipes made with sliced zucchini and grated zucchini. Cheese is completely fine in moderation! What is a lb. Actually made it for dinner last night. -Kim. This collection of keto vegetarian zucchini recipes shows how versatile and delicious it is. Feel free to use an oil spray as well. Add the dry ingredients to the wet ingredients, combining well, then transfer to a greased quiche dish or deep dish pie plate. Serve with a green salad or this refreshing sweet bell pepper salad. Hi Ann. Have this quiche when you don‘t feel like making dinner (eat the leftovers!)

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