https://easyweeknightrecipes.com/crispy-air-fryer-parmesan-zucchini-fries Home » Autoimmune Protocol Recipes » AIP Snack Recipes » Crispy AIP Zucchini Fries Recipe. . Plus, my kids go bananas for anything that’s super crispy. Start by preheating your air fryer to 400˚F. If you do that, you’re risking a soggy outcome. Cooking spray, as in Pam, or an olive oil spray ? Cut into ¼ inch fries. Looking for something for zucchini and artichokes. Save my name, email, and website in this browser for the next time I comment. Yes, I almost always do, but I use the parchment paper with holes in it because that helps with air flow. That’s why I created Easy Weeknight Recipes. Here’s what you’ll need: You’ll notice the breading does not include flour. Now you have 4 long quarters. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Hi! Place your egg in a separate bowl. A r, GARLIC BUTTER BAKED SHRIMP (Shrimp De Jonghe)⠀ Because zucchini is so full of water, it really is best to serve these treats immediately. You will have to do this in batches since all the zucchini fries will not fit into the Air Fryer basket at once. I haven’t made yet, but have it printed and ready to try…..two questions for you. The easiest Sheet Pan Panc, Crispy Garlic Parmesan Baked Potato Wedges. While the air fryer comes up to heat, combine your Panko crumbs, Parmesan cheese, Italian Seasoning, paprika, salt, and pepper in a medium shallow bowl. Pulling them out too quickly will leave you with sad, limp fries. Place them directly in your air fryer and bake them until they are hot and crispy. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. I love sharing easy, creative and delicious dinner ideas your family is going to devour! Site by, cut into sticks that are ½-inch wide and 4-inches long, you can also use all-purpose flour, almond flour, or coconut flour. These are the ones I get (Affiliate link) –> https://amzn.to/33a4RqH Hope that helps. Those look good!! Place your breaded zucchini fries in a single layer inside the air fryer basket. I’ve got some tips for you to bake them to perfection. Make sure that all sides are well coated. I am very happy your kids enjoyed these!! Unfortunately, they get a little mushy and floppy if you try to save them for another day. They will stay good for about 3 months. Then, cut each half in half again, lengthwise. 1) I do not have air fryer but have a convection oven would the 425 for 23-25. Making veggie fries in your air fryer is a serious #momhack. Zucchini fries are little sticks of breaded, fried, crispy, heaven. Thank you, Sara! Pretty much any time I use them in a recipe, I like to dry them out first. This will be your family’s new favorite healthy side or snack! Heal Your Body and Regain Your Energy by Starting the Smart Way. Zucchini are moist creatures. Lightly spritz the zucchini spears with olive oil spray and evenly dust the seasoning mixture over the zucchini. This would be a really fun recipe to try in an air fryer. I'm Louise, and I was told that my angioedema would be an autoimmune condition I would need medication for for the rest of my life. (C) 2020 - Easy Weeknight Recipes. 37 AIP Grilling Recipes You’ll Want To Make All Year Long, 36 AIP Chicken Breast Recipes That Will Knock Your Socks Off, 36 AIP Chicken Thigh Recipes Your Family Will Devour, 36 AIP Chip Recipes That Will Make You Forget Potato Chips Exist. Really, you could do this with lots of veggies. Place them on a parchment lined baking sheet and freeze for about 30 minutes, then remove them and place them in a freezer bag. This savory, ROASTED SUGAR SNAP PEAS As a busy mom I know how hard it can be to put dinner on the table during the week. Luckily, by changing my diet and lifestyle, I was able to prove my doctors wrong. Prepare the zucchini by washing well, and chopping off the ends. Cook for 9 to 10 minutes, or until golden and crispy. . Just choose your favorite. Some of my favorites dipping sauces are Ranch, garlic aioli, homemade marinara, or Parmesan cheese sauce. B, CHICKEN FAJITAS CASSEROLE ⠀ Your Zucchini fries will have 3 main parts: the zucchini, the egg wash, and the coating. Cut zucchini in half and remove the inner fleshy part. Some well-meaning people make zucchini fries the size of pickle spears. Want To Eat Favorite Foods & Lose Weight? For crispy, crunchy fries, cut the zucchini into fairly skinny strips. Hi! NOTICE: The information contained or presented on this website is for educational purposes only. Enable registration in settings - general, Sara Louise’s Keto Air Fryer Zucchini Fries. Next, dip each zucchini stick in egg and then dip it into the Parmesan mixture. Hi! Discover the simple solution that gets results. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Toss to coat. Happy fry-day! Weekly meal plans and shopping lists - 30 or fewer ingredients per week - 100% AIP-compliant. 35+ Lush Bread Recipes, Using a large bowl, mix coconut flour, parsley, parmesan, salt, pepper, garlic & basil, Dip zucchini sticks first into almond flour, then beaten eggs and end off with dipping into coconut flour spice mixture, Place coated zucchini fries one by one into air fryer as they are ready and completely coated. If you do have some leftovers, I recommend  freezing them. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Did you line the bottom of the tray with parchment paper? They’re like these little mini convection ovens that fit on your counter top. I created this website to provide you with support through your healing AIP journey. A regular oven at 425˚F for about 30 minutes should be perfect. Can these also be done in the oven, if so, at what temperature, and for how long, thank you. Combine Panko crumbs, Parmesan cheese, Italian Seasoning, paprika, salt, and pepper in a medium shallow bowl; whisk to combine. This will help them to get extra crispy! These zucchini fries are the perfect side dish to have with steak, roasted chicken, or even burgers! Make sure you give the fries enough time in the oven. ... Zucchini fries cooked in an air fryer cook fast and are delicious and nutritious and are a great low carb alternative to traditional french fries, so everyone can eat them. This quick a, BRUNCH is served! Combine all ingredients in a bowl and add the zucchini. They use super hot air and circulate it to give your food a fried crispy texture on the outside without all the added fat and grease of actual deep frying. We recommend that you do your own independent research before purchasing anything. Basically, you cut your zucchini into sticks the size of traditional french fried potatoes. That’s just store-bought Ranch. Dip each zucchini stick in egg and then dip into the Parmesan mixture, making sure all sides are well coated. Almond Flour vs. Coconut Flour for Frying. You then dip them into egg wash and bread crumbs. All nutritional data are estimated and based on per serving amounts. 4. You could also make these in a toaster oven, although you’d either have to work in batches or perhaps make a smaller batch of fries. If it looks unhealthy – they love it. Cook the zucchini. Perfectly cutting your zucchini into sticks might be easier than you’re imagining. But this shouldn’t be an issue – you’ll want to eat them right away anyway! KetoFirst is your diet, health and wellness website. Bake for 25-30 minutes, turning halfway through. Cool thanks! These AIP zucchini fries are delicious and guilt-free.

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