So this was a big step for her. (I told you so (very quiet inside the head)). Love this! Even my biggest fan, my teenager, was a little skeptical when I first put this on the dining table. This Okra Stew is a hearty Lebanese style recipe with robust flavors of stewed tomatoes, cilantro, garlic and sauteed onions – the whole family will enjoy! All trademarks are the property of their respective owners. Saute the onion Notify me of followup comments via e-mail. 1/2 teaspoon paprika. Okra is a flowering plant that is completely edible and very popular in the Southern States. If you need to add them in a soup, gumbo or a curry, precook on high heat before you finally add them in. Remove the potato skins and also cut into cubes. Your email address will not be published. “You won’t know until you try it, Bunbun”, said the mom. If you need to add them in a soup, gumbo or a curry, precook on high heat before you finally add them in. Oh that makes sense and yes, I would totally recommend doing that but just a 1 teaspoon is sufficient. 200 g orka. Thank you. Would love to try this recipe, can you tell me if the okra is kept whole or cut up? This site is a personal blog written and edited by me. Set the beef aside. I made this recipe last night w/o adding the pomegranate molasses. I agree with your okra cooking tips and how not to cook okra. Don’t add salt until the very end. I’ll add this detail to the recipe too. Heat olive oil in a large skillet over medium heat. Tuvar Dal Khichdi – A Rice and Lentil dish…, Buttery lentils, gooey rice, delicious home made ghee and pickles…, Cheesecake! This site uses Akismet to reduce spam. lengthways if it is too big, otherwise keep it whole without cutting. 5 cloves crushed garlic. But some of the readers had doubts about the recipe. Thank you, take care. 1 teaspoon ground turmeric. Lower heat to low and simmer covered for 15 minutes until sauce thickens. I would love to hear about your experience making it. Okra Stew (also called Yakhnit Bamyeh in Arabic) is a delicious hearty stew made with garlic, cilantro, tomato sauce beef and fresh or frozen okra. Not at all…it works great with fresh okra! While you are dropping the okra back in, notice the oil falling back from the spoon as well. Start the timer after the pressure builds up and starts to release. You can also subscribe without commenting. Do not overcook the okra at this stage and ensure you don't brown them too much. Thank you for joining me on an adventure to make everyday meals delicious! I could eat this several times a week (and I do). Then the teen ate it and then ate seconds. Stir to mix carefully. I did understand the skepticism. tablespoons cooking oil in a large heavy frying pan. There are not many people who like an okra when it is slimy and adding any kind of liquids to okra does make it rather slippery and slimy which is not a very nice thing to do to okra. The one thing they don’t like is anyone trying to do something funny to their mutton or okra dishes. Let okra come to room temperature before cooking. Hi Yumma, so excited to try this. Halve the okra When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. I’m a Nigerian,a caterer and I love this dishe,plz can I get d recipes in d supermarket?here in my country? mixture and cook for 20 minutes over a low heat. Lower heat, add ground coriander and cook for another 5-10 mins. If it appears to have a slimy/ watery texture, your okra is not yet fried to the desired texture. Thank you! You can also eat this on its own, with brown rice or with quinoa. Fry the okra to a point where the slime vanishes and all you get is a deep fried okra. Welcome to Spiceroots. Looks like how my sister used to make it. “Ohkaaaayyy!” ( insert teenager attitude + Grump). Add cumin, once it swells and turns golden brown stir in the I made this dish of Bhindi Gosht or Mutton with Okra a while ago and shared the photo on my Facebook page. golden brown. If there is too much water, bring the contents of the cooker to a boil and let it boil till the liquid evaporates and the oil separates. In my Arabic culture, we also grew up eating Okra in recipes like this Lebanese style Okra Stew (which we call bamia/bamya in Arabic). You can actually do it both ways. https://www.greedygourmet.com/recipes-for-diets/omnivore/beef-madras Jamaican Curry Beef is an easy dish to make. And as always, pressure cook on medium heat. Oh well then, I might just have to make it and bring it to you, Priyanka, Your email address will not be published. beef stock and simmer for about 2~2.5 hours with a lid on or until the Beef, Potato and Okra Curry Recipe: Ingredients : 850 g lean steak. In the same pan, add the remaining olive oil along with the garlic, cilantro and onions and cook until soft and fragrant, about 2 minutes. Cook the okra, stirring occasionally until the okra is fully cooked, about 10 minutes. Love your modification ideas and so glad you love it! Some love their mutton dishes and some love crispy okra. Like putting them in big pot and cooking them together. Really really want it and then…, For a Kashmiri Pandit, Roth are not just cookies. Flip over and cook for an additional 4-5 minutes. meat is cooked. I’ve only had it once in a restaurant and it was quite delicious and tender. meat is brown which is about 5~6 minutes. Copyright © 2003-2020 Asian Online Recipes. Terms of Use | Learn how your comment data is processed. For sure next time I will add the molasses! Add the cumin. And the guys there cut it the way you want. Then add the meat and sauté for about 2 minutes. But before you cut them, they should be dry. meat becomes tender. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Heat 4 Add salt according to taste, Required fields are marked *. Allow the pressure cooker to release the pressure on its own – this allows for further cooking of the meat. I love seeing all your recipe recreation! I didn’t know a couple of them. Also, what temp should I sear it on, medium? There are people who are mutton lovers and  then there are people who love okra. When you put in the okra, the oil has to be very hot, so be careful. Sprinkle with coriander and serve with basmati rice or chapati bread. Now add in the water, 1 Cup of sliced onions, tomatoes, garlic and all the spices except green chillies and pressure cook it for about 10- 12 minutes. You should be able to find the ingredients there! Cut up the steak into cubes of about 3 cm. The easiest method to test this is by dipping a slotted spoon in the pan and lifting a few okras and letting them drop back in. Add in the meat and continue cooking by stirring until the the chili and process them into a thick paste. I buy the frozen okra to make it easy – also use frozen peppers and onions mix – but I do use fresh garlic. Add the okra and potato cubes 45 minutes before the I am Ansh - the cook, baker and wine enthusiast behind this blog. I’m a vegetarian so I leave out the meat and hate cilantro so delete that also – still fabulous dish. Pour in the https://feelgoodfoodie.net/recipe/mediterranean-okra-beef-tomato-stew You just want to get some color on it but there’s no need to cook it all the way through since it will cook in the sauce. Your email address will not be published. So far all of the Lebanese recipes I’ve tried, have been a homerun! I had done the unpardonable. Once the pressure releases, open the cooker and check for liquid quantities. So, yeah, okra, oh and goat meat, not a fan of either but I make it and eat it. “Oh !it’s not funny to touch at all”, she squealed. Actually, bhindi gosht can be really very good and looking at your photos, it looks pretty dang good. Where on earth do you buy goat meat? Cover and simmer on low heat for about 10 more minutes. 3 teaspoons finely chopped ginger. Lea Ann, Arash International carries it. Cook until the color turns to And she usually likes her okra fried or sautéed. In the last 10~15 minutes, remove the wok cover so that 1 cup onion which is roughly chopped. garlic, chives before serving with white steamed rice. I don’t blame them. Required fields are marked *. In a heavy bottomed saute pan over medium-high heat, heat 1 tablespoon olive oil, add the beef and cook for 4-5 minutes without touching. Using a food processor, mix the ginger, garlic, paprika, turmeric and Privacy Policy. Your email address will not be published. You want it. 1.5 tablespoon sesame oil. thank you! If you find the baby okra, I recommend keeping it small. I like to sear the beef on medium high heat for 4-5 minutes per side.

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