Iron is a major contributor to hemoglobin which transports oxygen to muscles and cells. Total Carbohydrates- 2.5g Serve immediately with lemon wedges and Paleo remoulade. Brown lightly 30-40 seconds on each side. The simple breading and frying takes no more than 15 to 20 minutes. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. One natural way to enhance this is intake of Oysters. Total Fat- 1.2g Add oysters. Oysters can be cooked, grilled, steamed, roasted or fried. Dredge oysters in this and let sit on paper 5 minutes. A single oyster contains 10 percent of the recommended daily intake. Oysters also promote a healthy heart. Your email address will not be published. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Oysters have a hard, irregularly shaped shell that protects a gray-colored, plump inner body. Deficiency in zinc, as some studies show, leads to decreased sexual drive in men. With their crispy exterior and rich, creamy interior, even hard-core fried oyster lovers will swoon over this better-for-you makeover! Promote A Healthy Heart. Preparation of Oysters provides health benefits that most persons tend to neglect, but which we can all benefit from. Serve the oysters as the main dish with French fries or chips, or add them to a Caesar salad or tossed green salad. Delicious!! With the intake of Oysters, prevention of arthritis and other bone-related diseases is possible. Omega-3-fatty acids are known to reduce the risk of cardiac diseases and enhance brain function. Oysters, a "health food"? The problem occurs when oysters are breaded and fried. Place coated oysters in the preheated oil. 13 Amazing Health Benefits of Beetroot Juice, 11 Impressive Health Benefits of Figs (Anjeer). Some go to the extent of taking a supplement that claims to boost sexual performance. There is minimal risk of cardiovascular diseases when omega-3 fatty acids prevent ‘bad cholesterol’ from attaching to blood vessels and the arterial wall and shrinking the lumen space. Healthy diet and … Add oysters. Of the three, iron is the most prominent. This raises the fat and cholesterol content. Oysters are rich in copper, and they contain 4.5 mg of the mineral per 100 grams, which works out at 223% of the RDI (1). In a small bowl, whisk the eggs until frothy. Oysters can help eliminate fatigue, since they contain Vitamins and Minerals in an appropriate quantity suitable for improving the energy produced by the body. This website uses cookies to ensure you get the best experience. Copyright © 2019 Health-e Enterprises, LLC. Heat oil and butter until sizzling hot. Then flip and cook until the outside is crisp and lightly brown. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Your email address will not be published. Zinc also reduces inflammation and clears the pores, reducing keratinocytes that block the pores. Anti-oxidants fight oxidation. Cholesterol – 25mg 8% RDI Oysters are low in calories and fat but contain a high protein content. Add fats to a sauté pan over medium-high heat. The cultivation of Oysters first started in Japan and presently, are one of the most sustainable seafood options available. Healthy diet and exercise can reduce your risk of heart diseases. Oysters are heart healthy They are high in omega - 3 fatty acids, potassium and magnesium which can help reduce your risk of heart attack, stroke and lower blood pressure. The eyes are regarded as our gateway to the world.

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