But the instructions charred my broccoli and made it inedible. What if I have cooked rotisserie chicken? That way it gives the broccoli a chance to cook without drying out the rotisserie chicken. Try a small batch first to see what the exact timing is for your brand of frozen broccoli. Super powerful fan that will often cook recipes even faster than other air fryers. This healthy air fryer chicken recipe is low fat and fantastic when served with some wild rice or brown rice. After reconsidering, we bought another and are super glad we did. Would it change time or temp? Does this have a sauce?? We love Asian stir fries like chicken and broccoli stir fry. This recipe looks amazing but I am not a fan of broccoli, could one use peppers instead? Low Carb Air Fryer Sriracha Cauliflower Recipe, Awesome Air Fryer Brussels Sprouts Recipe, Air Fryer Parmesan Crusted White Fish (Keto). Digital Air Fryer – Has a great ceramic coated basket, one of the longest lasting we’ve used. Thanks for a great recipe! With such little oil, this low fat dish “stir fry” dish is easy made in the air fryer. It’s a fantastic quick and easy chicken dinner for weeknights when you need an easy healthy dinner. Beyond being stylish, it has cooked great. Yes, you can definitely use peppers. This recipe sounds AMAZING! Marinade the same and cook for how long? Your email address will not be published. Can you use frozen broccoli for this recipe? Place the coated ingredients in the air fryer basket. I love how healthy this is. Thanks so much and so glad you enjoyed the recipe! Thank you for sharing! Your site is useful. Just the marinade which gets mostly absorbed into the broccoli. Thank you for the added tip on using frozen broccoli instead of fresh (store was out Ö). * Percent Daily Values are based on a 2000 calorie diet. Don’t miss a recipe! Dinner comes together so quickly and easily. You said to place in a basket. Your email address will not be published. <3. Air Fryer virgin here. Add additional salt and pepper, to taste. Happy you’re enjoying our healthy chicken and broccoli! If the broccoli is too small, it will burn and charr too quick. And then after the air fried chicken and broccoli is cooked, toss the chicken and marinade in a separate bowl. In a large bowl make the Marinade: Combine oil, garlic powder, ginger, soy sauce, sesame oil, rice vinegar and optional hot sauce. So glad you enjoyed this! Hi Caroline, we’ve never had issues with our air fryers. We love it’s basket and just a platform insert. We group the basket style air fryers into 2 main size groups: 3-4 qt range & the 5-6 qt. Love a new meal rotation entry!! Air Fry: Add ingredients to air fry basket. Stir thoroughly to combine the marinade with chicken, broccoli and onions. The chicken and broccoli will cook down and shrink, so if it the basket feels full at first, there will be less volume after everything is cooked. After 5 minutes, pull the basket out and dump the raw broccoli on top. Here’s our favorites: Cosori 3.7 qt. If not, cook for additional 3-5 minutes. Your air fryer needs these recipes in its life! It’s not greasy and the broccoli is wonderful crispy and flavorful. Digital Air Fryer – “That’s a stylish Air Fryer” was said as we unboxed the Cosori. Combine chicken, broccoli and onions in bowl. For the kids, they love chicken and the crispy broccoli. Best way to do this is to cook the broccoli for about 5-7 minutes first, then add the cooked chicken and finish air frying. , or to taste (use Tamari for Gluten Free), (use distilled white vinegar for Gluten Free). Your email address will not be published. Again, the benefit is that there’s such little oil when it comes to healthy air fryer recipes! Though it’s not like a traditional Asian stir fry, this air fryer chicken and broccoli recipe is equally delicious. Thanks Michele for making this and sharing your results! season it to your taste, and enjoy! It was truly informative. As an Amazon associate and partners with other affiliate programs, we may earn from your qualifying purchases. You can air fry pre-cooked chicken. There’s so many on the market now. I will be making this over and over and over again! This is super delicious! I never would’ve thought of cooking chicken and broccoli in the air fryer. Try to cut the broccoli about the same size as your chicken or a little larger.

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